Carrots (Raw)
Carrots are a highly nutritious and versatile vegetable, offering a rich array of vitamins and minerals that contribute to overall health and well-being. They are low in calories yet packed with essential nutrients, making them an excellent choice for anyone looking to boost their diet with a healthy, crunchy snack or ingredient for various dishes. Rich in beta-carotene, fiber, and antioxidants, raw carrots are a great addition to salads, snacks, and even juices.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 41.0 kcal |
| Protein | 0.93 g |
| Fat | 0.24 g |
| Saturated Fat | 0.037 g |
| Carbohydrates | 9.58 g |
| Fiber | 2.8 g |
| Sugar | 4.74 g |
| Calcium | 33.0 mg |
| Iron | 0.3 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 320.0 mg |
| Sodium | 69.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.045 mcg |
| Manganese | 0.143 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 5.9 mg |
| Thiamin (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.058 mg |
| Niacin (Vitamin B3) | 0.983 mg |
| Vitamin B6 | 0.138 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 835.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Carrots are naturally allergen-free. They are considered safe for most individuals, though some may experience rare allergic reactions, especially in individuals with known birch pollen allergies.
Dietary Preferences
- Vegan-friendly: Carrots are entirely plant-based and suitable for vegan diets.
- Gluten-free: Naturally gluten-free, carrots are safe for individuals with celiac disease or gluten sensitivity.
- Low-calorie: With only 41 kcal per 100g, carrots are an excellent option for anyone looking to manage their calorie intake while enjoying a satisfying snack.
- Low-fat: Carrots contain minimal fat, making them ideal for those following a low-fat diet.
Health Benefits & Tips
Carrots are an excellent source of Vitamin A, primarily in the form of beta-carotene, which supports good vision, skin health, and immune function. Additionally, their high fiber content aids digestion and promotes heart health. Carrots are also a good source of Vitamin C, which helps to protect cells from oxidative stress and supports the immune system.
- Snack Tip: For a refreshing snack, simply peel and cut carrots into sticks or rounds. Pair with a healthy dip, such as hummus or a yogurt-based dressing, for added flavor.
- Cooking Tip: Carrots are versatile and can be roasted, sautéed, or added to stews, soups, and casseroles. Roasting them with a touch of olive oil enhances their natural sweetness and flavor.
Incorporating carrots into your meals is an easy way to support overall health and add a natural crunch to your dishes.
Conclusion
Carrots, in their raw form, are an exceptional food choice, offering a range of nutrients and health benefits. Whether you enjoy them as a snack or add them to your cooking, their versatility and nutritional value make them an essential ingredient in any kitchen. With low calories, high fiber, and abundant vitamins, carrots are a staple that everyone can enjoy in their daily diet.
