Food Ingredients Information:
Description:
This ingredient is a wholesome and nutritious option, raw and natural in form, offering a blend of carbohydrates, fiber, and essential minerals. It’s an ideal choice for those seeking a balanced snack or ingredient to incorporate into various recipes.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 2.3 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.245 g |
| Carbohydrates | 23.9 g |
| Fiber | 6.2 g |
| Sugars | 14.1 g |
| Calcium | 15.0 mg |
| Iron | 2.2 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 52.0 mg |
| Potassium | 131.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.43 mg |
| Copper | 1.06 µg |
| Manganese | 0.155 mg |
| Selenium | 0.0 µg |
| Vitamin C | 25.8 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 19.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
This ingredient is naturally free from common allergens such as dairy, nuts, gluten, and soy. However, as always, it is essential to check for any cross-contamination risks, especially if you’re preparing food for individuals with specific sensitivities.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Soy-Free: Yes
- Low Fat: Yes
- Low Carb: Yes
- High Fiber: Yes
Advice:
With a balanced nutritional profile, this ingredient is a great choice for anyone looking to increase their fiber intake, manage blood sugar levels, or enhance their diet with a healthy, plant-based food. It is particularly beneficial for maintaining a heart-healthy lifestyle, due to its high fiber content and low levels of saturated fats. The rich vitamin C content also supports the immune system and promotes overall skin health. Additionally, its high potassium and magnesium levels make it a valuable food for maintaining healthy muscle function and blood pressure.
Conclusion:
Whether you’re seeking a healthy addition to a salad, smoothie, or baked dish, this raw ingredient offers a variety of essential nutrients in a convenient, versatile form. Its balance of fiber, minerals, and vitamins makes it a smart choice for anyone looking to enhance their daily intake of plant-based nutrition.
