Lamb Brain (Raw) – Nutritional Information and Overview
Lamb brain, a delicacy in various cultures, is considered a rich source of high-quality protein and essential nutrients. As a byproduct of lamb meat, it offers a unique texture and flavor profile that can add an exotic touch to your culinary creations. The raw form of lamb brain provides a variety of vitamins, minerals, and healthy fats, making it an intriguing ingredient for those seeking to explore different meat-based products.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 10.4 g |
| Total Fat | 8.58 g |
| Saturated Fat | 2.19 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 270 mg |
| Potassium | 296 mg |
| Sodium | 112 mg |
| Zinc | 1.17 mg |
| Copper | 0.24 mcg |
| Manganese | 0.044 mg |
| Selenium | 9.0 mcg |
| Vitamin C | 16.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.9 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 11.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits:
- Protein: Lamb brain provides a solid 10.4 grams of protein per 100 grams, supporting muscle growth, tissue repair, and overall body maintenance.
- Iron: With 1.75 mg of iron, lamb brain contributes to the production of red blood cells and helps combat anemia.
- B Vitamins: Rich in several B vitamins, particularly Vitamin B12 (11.3 mcg), which is crucial for nerve health, DNA production, and red blood cell formation.
- Selenium: The presence of 9.0 mcg of selenium supports immune function and acts as a powerful antioxidant.
- Phosphorus: A key mineral for bone health, phosphorus plays an essential role in the formation of bones and teeth, with 270 mg per serving.
Allergen Information:
Lamb brain, like other organ meats, is generally safe for individuals without specific allergies to lamb or animal byproducts. However, as it is an animal-derived product, it may not be suitable for those following vegetarian, vegan, or kosher diets. Always consult your healthcare provider if you have concerns about potential allergies or sensitivities to organ meats.
Dietary Preferences:
- High-Protein: Lamb brain is an excellent addition to high-protein diets.
- Keto-Friendly: With 8.58 grams of fat and 0 grams of carbs, it can be included in low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, lamb brain is safe for individuals with celiac disease or gluten sensitivities.
- Paleo: Those following a paleo diet may also find lamb brain a fitting choice, as it aligns with the consumption of nutrient-dense animal products.
- Low-Carb: With no carbohydrates, lamb brain fits well into low-carb or carnivore meal plans.
Cooking Tips & Advice:
Lamb brain is a versatile ingredient that can be prepared in various ways. It is often used in stews, soups, or fried, depending on cultural preferences. To ensure the best flavor and texture, lamb brain should be cooked gently to avoid toughness. It pairs well with spices such as cumin, garlic, and turmeric, and can be enhanced with a squeeze of lemon or fresh herbs.
Conclusion:
Lamb brain, though not a common ingredient in every household, offers numerous nutritional benefits and can be a unique addition to a variety of dishes. Rich in protein, healthy fats, and essential vitamins and minerals, it is a valuable choice for anyone looking to diversify their protein sources and experiment with more adventurous flavors. Always ensure proper sourcing from reputable suppliers to guarantee the quality and safety of the product.
