Mashu Roots (Raw – Alaska Native)
- Energy: 135 kcal
- Protein: 5.8 g
- Total Fat: 2.4 g
- Saturated Fat: 0.0 g
- Carbohydrates: 22.6 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 0.0 mg
- Phosphorus: 67.0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 11.0 mg
- Thiamin (B1): 0.1 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 1.3 mg
- Vitamin B6: 0.0 mg
- Folate (B9): 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This traditional Alaska Native food offers a balanced mix of carbohydrates and protein with essential vitamins, particularly Vitamin C. A versatile root to explore in recipes, it contributes a natural, mild flavor and valuable nutrients.
