Amaranth leaves (Red)
Nutritional Information (per 100g):
- Energy: 33.46 kcal
- Protein: 3.93 g
- Saturated Fats: 0.21 g
- Total Fat: 0.63 g
- Carbohydrates: 2.37 g
- Fiber: 4.91 g
- Sugar: 0.28 g
- Calcium: 245.0 mg
- Iron: 7.25 mg
- Magnesium: 177.0 mg
- Phosphorus: 75.98 mg
- Potassium: 564.0 mg
- Sodium: 14.58 mg
- Zinc: 1.37 mg
- Copper: 0.22 mcg
- Manganese: 2.15 mg
- Selenium: 22.55 mcg
- Vitamin C: 86.2 mg
- Thiamin: 0.01 mg
- Riboflavin: 0.269 mg
- Niacin: 0.62 mg
- Vitamin B6: 0.22 mg
- Folate: 81.95 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.46 mg
- Vitamin D2: 0.0151 mcg
Amaranth leaves (Red) are a highly nutritious leafy green, rich in protein, fiber, and essential minerals like calcium, iron, and magnesium. With a low calorie count, they are also an excellent source of vitamin C and other B vitamins, making them a great addition to a healthy, balanced diet.
