Cheddar Cheese (Red Fat) Nutritional Information
Description:
Cheddar cheese, specifically red fat cheddar, is a rich and creamy cheese known for its sharp flavor and versatile use in various dishes. This cheese is not only delicious but also packs a significant nutritional punch, making it a popular choice in many culinary creations.
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 309.0 |
| Protein (g) | 27.35 |
| Total Fat (g) | 20.41 |
| Saturated Fat (g) | 12.602 |
| Carbohydrates (g) | 4.06 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.26 |
| Calcium (mg) | 761.0 |
| Iron (mg) | 0.12 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 520.0 |
| Potassium (mg) | 63.0 |
| Sodium (mg) | 628.0 |
| Zinc (mg) | 4.44 |
| Copper (mcg) | 0.043 |
| Manganese (mg) | 0.031 |
| Selenium (mcg) | 35.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.021 |
| Riboflavin (mg) | 0.397 |
| Niacin (mg) | 0.145 |
| Vitamin B6 (mg) | 0.084 |
| Folate (mcg) | 20.0 |
| Vitamin B12 (mcg) | 1.41 |
| Vitamin A (mcg) | 145.0 |
| Vitamin E (mg) | 0.48 |
| Vitamin D2 (mcg) | 0.3 |
Allergen Information:
Cheddar cheese contains milk and may not be suitable for those with dairy allergies or lactose intolerance. Always check for additional ingredients or processing information that might affect allergen status.
Dietary Preferences:
Cheddar cheese is a staple in many diets, providing essential nutrients for those following omnivorous or lacto-vegetarian diets. However, those adhering to strict vegan or dairy-free diets should seek alternative cheese substitutes.
Advice:
Incorporate red fat cheddar into your meals for added flavor and nutritional benefits. It works well in salads, sandwiches, or as a melting cheese for casseroles and baked dishes. For those watching their fat intake, consider using it sparingly or opting for lower-fat cheese varieties.
Conclusion:
With its robust flavor and impressive nutritional profile, red fat cheddar cheese can be a delightful addition to various recipes. Whether melted over a hot dish or enjoyed in its natural state, this cheese provides a combination of taste and nutrition that can enhance any culinary experience.
