Chicken Broilers or Fryers Meat (Roasted)
Chicken broilers or fryers, typically enjoyed roasted, provide a nutritious and satisfying source of protein. This versatile cut of meat, which comes from young chickens raised specifically for meat production, is tender and full of flavor. Roasting brings out the natural richness of the meat, making it a popular choice for various culinary applications. Below is the detailed nutritional breakdown of roasted chicken broilers or fryers meat.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 190 kcal |
| Protein | 28.93 g |
| Total Fat | 7.41 g |
| Saturated Fat | 2.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.21 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 243.0 mg |
| Sodium | 86.0 mg |
| Zinc | 2.1 mg |
| Copper | 67 mcg |
| Manganese | 19 mcg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.178 mg |
| Niacin (B3) | 9.173 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken meat, including broilers and fryers, is naturally free from common allergens like gluten, dairy, and nuts. However, when preparing or purchasing, always be mindful of cross-contamination from allergens in processing facilities or during preparation.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- Paleo: Yes
- Keto: Yes
Advice for Preparation:
Roasted chicken broilers or fryers can be a simple yet delicious meal for any occasion. To maximize flavor, consider marinating the chicken in herbs, garlic, or citrus before roasting. It pairs well with a variety of side dishes, including roasted vegetables, salads, or whole grains, to create a well-rounded and nutritious meal. To ensure the chicken is fully cooked, aim for an internal temperature of 165°F (74°C). Resting the meat for a few minutes after roasting helps retain moisture and enhances flavor.
Conclusion:
Roasted chicken broilers or fryers meat is a nutrient-dense choice that provides essential protein, vitamins, and minerals. With a low carbohydrate content and high levels of B-vitamins like niacin, riboflavin, and vitamin B6, it supports energy metabolism and overall health. Whether part of a low-carb, keto, or paleo diet, this versatile meat offers plenty of culinary possibilities while contributing valuable nutrition to your meals.
