Chicken Thigh Meat (Broilers or Fryers), Cooked, Roasted – Nutritional Information
Chicken thigh meat is a rich and flavorful source of protein, offering a hearty addition to a variety of meals. When roasted, chicken thighs retain their tender texture and develop a savory, juicy profile, making them a popular choice for many home cooks and chefs alike. Below is the detailed nutritional information for cooked, roasted chicken thigh meat (broilers or fryers), which highlights its benefits and key nutrients.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 179 kcal |
| Protein | 24.76 g |
| Total Fat | 8.15 g |
| Saturated Fat | 2.31 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.13 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 269.0 mg |
| Sodium | 106.0 mg |
| Zinc | 1.92 mg |
| Copper | 0.067 mcg |
| Manganese | 0.016 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.096 mg |
| Riboflavin (Vitamin B2) | 0.218 mg |
| Niacin (Vitamin B3) | 6.208 mg |
| Vitamin B6 | 0.462 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Chicken thigh meat (broilers or fryers) is naturally free from common allergens such as dairy, nuts, gluten, and soy. However, cross-contamination with allergens can occur during processing or preparation, so it’s always important to verify specific ingredient sources or cooking conditions when considering allergen sensitivities.
Dietary Preferences
- Paleo-Friendly: Chicken thigh meat is an excellent choice for those following a paleo diet, offering high protein with no carbohydrates.
- Low-Carb: With 0 grams of carbs, chicken thigh meat is ideal for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- High-Protein: At nearly 25 grams of protein per 100 grams, this food is perfect for those looking to boost their protein intake, including athletes or those focusing on muscle building.
- Ketogenic Diet: The high fat and low carbohydrate content of chicken thighs make it an excellent choice for those on a keto diet.
Advice
Chicken thighs are a fantastic option for a variety of culinary preparations. Roasting or grilling them brings out their natural richness and flavor. To make your meals even more balanced, pair them with a side of vegetables or a low-carb salad for added nutrition without excess calories. For a boost of healthy fats, you can also cook them with olive oil or avocado oil.
Be sure to remove the skin if you are aiming to reduce fat intake, although the skin also provides additional flavor and moisture during cooking. For those trying to reduce their intake of saturated fat, trimming visible fat from the chicken thighs will help lower the overall fat content.
Conclusion
Chicken thigh meat is a versatile, protein-packed ingredient that can be incorporated into countless recipes, from savory roasts to flavorful stews. Packed with essential vitamins and minerals, such as niacin, phosphorus, and selenium, it supports various dietary needs and preferences. Whether you’re looking for a nutrient-dense protein for a family dinner or a flavorful base for a meal, roasted chicken thighs are a great option that offers both taste and nourishment.
