Muskrat (Cooked, Roasted) – Nutritional Information
Muskrat, a game meat that is often roasted to enhance its natural flavors, is a lean, protein-rich option for those seeking an alternative to traditional meats. Known for its firm texture and robust taste, muskrat is both nourishing and versatile, making it suitable for a variety of dishes, from stews to grilled recipes.
This game meat is naturally low in carbohydrates, free from sugars, and packed with essential nutrients, providing a solid foundation for a healthy meal. Whether you’re looking for a unique protein source or just exploring new culinary experiences, muskrat offers a distinctive, nutritious choice.
Nutritional Breakdown of Muskrat (Cooked, Roasted)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 30.09 g |
| Total Fat | 11.74 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 7.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 271.0 mg |
| Potassium | 320.0 mg |
| Sodium | 95.0 mg |
| Zinc | 2.27 mg |
| Copper | 0.189 mcg |
| Manganese | 0.032 mg |
| Selenium | 14.8 mcg |
| Vitamin C | 7.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 7.19 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 8.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Muskrat meat is naturally free from common allergens such as dairy, gluten, and soy, making it suitable for a wide range of dietary needs. However, as with any wild game, it’s essential to ensure that there are no cross-contaminants or unexpected ingredients introduced during preparation or cooking.
Dietary Preferences
- Gluten-Free: Muskrat is free from gluten, making it safe for individuals with gluten intolerance or celiac disease.
- Low-Carb: With zero carbohydrates, muskrat is an excellent choice for those following low-carb or ketogenic diets.
- Paleo-Friendly: This game meat fits well within a paleo lifestyle, providing natural protein and essential fats without added preservatives.
- High-Protein: With over 30 grams of protein per 100 grams, muskrat is ideal for individuals looking to build muscle or maintain high-protein, balanced diets.
Health Benefits of Muskrat Meat
Muskrat is rich in several essential nutrients, including protein, iron, and zinc, all of which play key roles in maintaining bodily functions. The meat is a great source of:
- Protein: Essential for muscle growth, repair, and overall cellular function.
- Iron: Crucial for blood health, helping to prevent anemia and boost energy levels.
- Magnesium: Important for maintaining nerve and muscle function, as well as regulating blood sugar and blood pressure.
Additionally, muskrat contains a significant amount of selenium, which is an antioxidant that supports the immune system and may contribute to thyroid function. It is also a source of several B vitamins, including niacin (B3), riboflavin (B2), and vitamin B12, all of which contribute to energy production and cognitive health.
Advice for Cooking Muskrat
Muskrat has a distinctive flavor that pairs well with earthy and robust seasonings such as garlic, rosemary, thyme, and smoked paprika. When roasting, it’s advisable to cook it low and slow to retain moisture and tenderness. Marinating the meat before cooking can also enhance its flavor and tenderness, making it a delightful dish for a family meal or an adventurous dinner party.
Conclusion
Muskrat is a nutritious, low-carb, and high-protein meat that offers a range of health benefits, making it a worthwhile addition to your culinary repertoire. Whether you are exploring wild game meats or simply seeking a leaner protein alternative, muskrat is a flavorful and healthy option that provides a variety of essential vitamins and minerals.
