Nutritious Roasted Soy Flour: Benefits, Uses & Nutritional Breakdown
Soy Flour (Full-Fat, Roasted) – Nutritional Information
Soy flour, specifically full-fat roasted, offers a rich profile of essential nutrients, making it a great addition to many recipes. This versatile ingredient is packed with protein, healthy fats, and fiber, as well as a wide array of minerals and vitamins that contribute to a balanced diet.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 439 kcal |
| Protein | 38.09 g |
| Total Fat | 21.86 g |
| Saturated Fat | 3.16 g |
| Carbohydrates | 30.38 g |
| Fiber | 9.7 g |
| Sugars | 7.61 g |
| Calcium | 188 mg |
| Iron | 5.82 mg |
| Magnesium | 369 mg |
| Phosphorus | 476 mg |
| Potassium | 2041 mg |
| Sodium | 12 mg |
| Zinc | 3.58 mg |
| Copper | 2.22 mcg |
| Manganese | 2.08 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.412 mg |
| Riboflavin (B2) | 0.941 mg |
| Niacin (B3) | 3.29 mg |
| Vitamin B6 | 0.351 mg |
| Folate | 227 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 1.98 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Soy Flour:
Soy flour is an excellent source of high-quality plant-based protein, which is essential for muscle repair, growth, and overall body function. The roasted version of soy flour also offers a unique, nutty flavor, making it an ideal addition to baking or cooking recipes.
The fat content in soy flour is mostly healthy unsaturated fats, providing a good energy source and contributing to heart health. Additionally, the high fiber content supports digestive health and helps maintain healthy blood sugar levels.
Mineral Richness:
Soy flour is a rich source of key minerals, including magnesium, potassium, and phosphorus, which are vital for bone health, muscle function, and overall cellular processes. Additionally, the high iron content makes it a good option for those looking to boost their iron intake, particularly beneficial for individuals following plant-based diets.
Vitamins for Wellness:
While soy flour does not provide a significant amount of Vitamin C, Vitamin B12, or Vitamin D2, it does contribute a variety of B-vitamins, including thiamine, riboflavin, and niacin, which are essential for energy production, brain function, and overall vitality. The presence of Vitamin A and E further enhances the nutritional profile, supporting skin health and acting as antioxidants.
Allergen Information:
Soy flour is derived from soybeans, a common allergen. Individuals with soy allergies should avoid this ingredient or check for allergen cross-contamination when purchasing or using soy flour in recipes.
Dietary Preferences:
Soy flour is an excellent choice for plant-based and gluten-free diets. It’s commonly used in vegan and vegetarian recipes, providing a nutritious alternative to wheat flour and enhancing the protein content in various dishes.
Advice on Usage:
Soy flour can be used in various culinary applications, such as baking, making protein-rich smoothies, or adding texture to soups and stews. It pairs well with other flours in gluten-free baking, and its slightly nutty flavor makes it a unique addition to breads, pancakes, and cookies.
Conclusion:
Full-fat roasted soy flour offers a nutritious and versatile option for those looking to boost protein, fiber, and mineral intake in their meals. With its rich nutritional profile and array of health benefits, it’s a great addition to any recipe that requires a flour base. Always ensure to consider any potential allergens when using this ingredient in your cooking.
