Here’s a rewritten description for the “Love With Recipes” site:
Rumex Leaves (also known as Sorrel)
A nutritious leafy green, Rumex leaves offer a low-calorie option for healthy meals. With only 19.6 kcal per serving, they are rich in dietary fiber (1.27g), and packed with vitamins and minerals like vitamin C (53.76mg), calcium (131mg), and iron (3.67mg). These leaves are also a good source of potassium (336mg) and magnesium (48.33mg), making them a great addition to a balanced diet.
Nutritional Highlights:
- Protein: 1.62g
- Fat: 0.33g (Saturated fat: 0.06g)
- Carbohydrates: 2.33g
- Fiber: 1.27g
- Sugar: 0.45g
- Calcium: 131mg
- Iron: 3.67mg
- Magnesium: 48.33mg
- Potassium: 336mg
- Vitamin C: 53.76mg
- Folate: 41.01mcg
- Vitamin E: 0.51mg
Rumex leaves are versatile in recipes, adding a tangy flavor to soups, salads, and sauces. Theyβre a great option for those looking to boost their nutritional intake while keeping meals light and fresh!
