Rye Dinner Rolls: A Nutritional Breakdown
Rye dinner rolls are a delicious and nutritious choice for any meal. Not only do they bring a hearty, slightly tangy flavor to the table, but they also offer a wealth of nutrients that contribute to a balanced diet. Below is a comprehensive breakdown of the nutritional content of rye dinner rolls, ideal for those who appreciate both flavor and health-conscious eating.
Ingredients & Nutritional Information
These rye rolls are made from simple, wholesome ingredients that provide a satisfying and filling meal addition. Whether served alongside a savory dish or enjoyed on their own, rye rolls offer an impressive nutritional profile.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 286.0 kcal | – |
| Protein | 10.3 g | 21% |
| Fat | 3.4 g | 5% |
| Saturated Fats | 0.605 g | 3% |
| Carbohydrates | 53.1 g | 18% |
| Fiber | 4.9 g | 20% |
| Sugar | 1.17 g | – |
| Calcium | 30.0 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 54.0 mg | 13% |
| Phosphorus | 159.0 mg | 22% |
| Potassium | 180.0 mg | 5% |
| Sodium | 650.0 mg | 28% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.201 mcg | 22% |
| Manganese | 0.702 mg | 31% |
| Selenium | 27.8 mcg | 50% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.062 mg | 5% |
| Folate (B9) | 22.0 mcg | 6% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
Rye dinner rolls typically contain gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. If you’re avoiding gluten, consider looking for gluten-free alternatives or baking your own rye rolls with gluten-free flour. Additionally, these rolls may contain traces of other common allergens, such as dairy, depending on the recipe. Always check the ingredient list or consult with the baker if you’re uncertain.
Dietary Preferences
Rye dinner rolls are a great option for people following specific dietary preferences, including:
- Vegetarian: These rolls do not contain any animal-derived ingredients, making them suitable for vegetarians.
- High in Fiber: Rye is naturally high in fiber, which is great for digestive health and maintaining a feeling of fullness.
- Low in Saturated Fat: These rolls are low in saturated fat, which is beneficial for heart health.
- Good Source of Iron and Magnesium: Rye dinner rolls are an excellent source of iron and magnesium, both essential minerals for healthy red blood cells and muscle function.
Nutritional Benefits & Cooking Advice
Rye dinner rolls are an excellent choice for anyone looking to increase their intake of fiber, iron, and magnesium while enjoying a tasty bread option. Rye flour is particularly beneficial for maintaining stable blood sugar levels and supporting healthy digestion.
When preparing rye dinner rolls, it’s important to balance the dough properly and allow enough time for it to rise, as rye flour can be denser than wheat flour. You can also experiment by incorporating seeds, such as caraway or sunflower, for an extra flavor boost.
Conclusion
Rye dinner rolls offer a delightful blend of flavor, texture, and nutritional benefits. With a rich profile of essential vitamins and minerals, including fiber, protein, iron, and magnesium, they make for an excellent bread choice. These rolls are perfect for any meal, from everyday dinners to special occasions, providing both heartiness and health benefits. Keep in mind any dietary restrictions or allergens, and consider the versatility of rye as an ingredient in your culinary creations.
