Chicken Broilers or Fryers Neck Meat (Cooked, Simmered)
Chicken neck meat, sourced from broilers or fryers, offers a flavorful and nutrient-rich option when cooked via simmering. Known for its tender texture and robust taste, this meat is often used in soups, stews, and broths, contributing both taste and nutrition to your dishes. Here’s a breakdown of its nutritional profile and health benefits:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 247 kcal |
| Protein | 19.61 g |
| Total Fat | 18.1 g |
| Saturated Fat | 5.0 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 2.3 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 122.0 mg |
| Potassium | 108.0 mg |
| Sodium | 52.0 mg |
| Zinc | 2.72 mg |
| Copper | 97 mcg |
| Manganese | 46 mcg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.248 mg |
| Niacin (B3) | 3.319 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 48.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
Chicken neck meat is an excellent source of high-quality protein, making it a valuable addition to any balanced diet. Rich in essential vitamins and minerals, including phosphorus, iron, and zinc, it supports bone health, energy production, and immune function. Its moderate fat content, primarily saturated fat, should be considered when planning your dietary intake, especially for those monitoring fat consumption.
Dietary Preferences & Considerations
- Allergen Information: This product contains no known allergens but should be checked for potential cross-contamination if prepared in facilities handling other allergens.
- Dietary Preferences: Chicken neck meat can be enjoyed by a wide range of dietary preferences, including those following omnivorous diets or low-carb meal plans. It contains no carbohydrates, making it suitable for keto and low-carb diets. However, those on low-fat or heart-healthy diets should consume it in moderation due to its saturated fat content.
- Suitability for Special Diets: This dish may be suitable for people on gluten-free, dairy-free, and paleo diets. However, its inclusion in vegetarian or vegan diets is not recommended due to its animal-based origin.
Cooking Tips & Suggestions
When simmered, chicken neck meat becomes tender and rich in flavor, perfect for use in soups, broths, and gravies. The marrow in the bones also imparts a deep, savory taste to liquids, making it ideal for slow-cooked recipes. You can also enhance the flavor by adding herbs and spices like thyme, garlic, or bay leaves during cooking.
Conclusion
Chicken broiler or fryer neck meat, when simmered, offers a hearty and nutritious addition to various dishes. Packed with protein, minerals, and essential vitamins, it makes an excellent choice for those seeking flavorful, nutrient-dense ingredients. While rich in fats, its nutritional profile supports muscle development, bone strength, and overall wellness when enjoyed as part of a balanced diet.
