Pork Fresh Varied Meats by-Products (Stomach, Cooked, Simmered)
Nutritional Information per 100g:
- Energy: 157 kcal
- Protein: 21.4 g
- Total Fat: 7.26 g
- Saturated Fat: 2.99 g
- Carbohydrates: 0.09 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 15 mg
- Iron: 1.23 mg
- Magnesium: 15 mg
- Phosphorus: 129 mg
- Potassium: 85 mg
- Sodium: 40 mg
- Zinc: 2.92 mg
- Copper: 0.239 µg
- Manganese: 0.071 mg
- Selenium: 40.3 µg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.188 mg
- Niacin (Vitamin B3): 1.38 mg
- Vitamin B6: 0.021 mg
- Folate (Vitamin B9): 3.0 µg
- Vitamin B12: 0.48 µg
- Vitamin A: 0.0 µg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0 µg
This pork by-product, specifically the stomach, cooked and simmered, is an excellent source of high-quality protein, providing a significant amount of essential amino acids needed for muscle repair and overall health. With a relatively low fat content, this dish contains both beneficial fats and a moderate level of saturated fats, making it a suitable option for those seeking a balance of nutrients. The pork stomach is rich in essential minerals such as zinc, phosphorus, and iron, which contribute to improved immune function, bone health, and oxygen transport within the body. While it contains a minimal amount of carbohydrates, this food is virtually free of sugars and fiber.
For those monitoring their intake of sodium or potassium, this food provides moderate levels of both. Additionally, it contains small amounts of various B vitamins, including thiamine, riboflavin, niacin, and vitamin B12, which support energy metabolism and nerve function. The presence of selenium adds antioxidant properties, benefiting cell protection and supporting thyroid function.
Dietary Notes:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: Due to its very low carbohydrate content, this product is ideal for low-carb diets.
- Not a Significant Source of Fiber: This food does not provide dietary fiber, so additional fiber-rich foods should be incorporated into meals.
- Protein-Rich: A great option for individuals looking to boost their protein intake.
As a rich source of several essential nutrients, pork stomach is a great addition to a diverse and balanced diet.
