Turkey Liver (All Classes – CKD Simmered)
Turkey liver is a nutrient-dense organ meat, offering a wide range of vitamins and minerals while being relatively low in carbohydrates. This makes it an excellent choice for those seeking to enhance their nutrient intake without overloading on carbs. Perfectly simmered for tenderness, turkey liver can be used in various culinary applications, from pâtés and spreads to hearty stews and gravies. Packed with protein, vitamins, and essential minerals, turkey liver delivers multiple health benefits in a single serving.
Nutritional Breakdown of Turkey Liver (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 27.0 g |
| Fat | 8.18 g |
| Saturated Fat | 2.304 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 312 mg |
| Potassium | 153 mg |
| Sodium | 98 mg |
| Zinc | 4.53 mg |
| Copper | 1.046 mcg |
| Manganese | 0.331 mg |
| Selenium | 102.3 mcg |
| Vitamin C | 22.6 mg |
| Thiamin (Vitamin B1) | 0.256 mg |
| Riboflavin (Vitamin B2) | 2.687 mg |
| Niacin (Vitamin B3) | 11.09 mg |
| Vitamin B6 | 0.882 mg |
| Folate | 691 mcg |
| Vitamin B12 | 28.17 mcg |
| Vitamin A | 10751 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Turkey liver is naturally gluten-free, dairy-free, and does not contain common allergens such as nuts, shellfish, or eggs. However, individuals with specific food sensitivities should always confirm the source and preparation methods of the liver to ensure no cross-contamination with other allergens.
Dietary Preferences
- High in Protein: A great option for high-protein diets, such as keto, paleo, and bodybuilding regimens.
- Low in Carbohydrates: This makes turkey liver an excellent choice for those on low-carb or ketogenic diets.
- Rich in Essential Vitamins: High in Vitamin A, B12, and folate, making it suitable for individuals seeking to boost their intake of these key nutrients.
- Low in Sugar and Fiber: While not a source of fiber, turkey liver contains zero sugar, making it ideal for sugar-restricted diets.
- Good for Iron Deficiency: The liver’s high iron content is beneficial for those with low iron levels or anemia.
Cooking Tips and Advice
Turkey liver has a strong flavor that some people may find overwhelming. To enhance the taste and texture, consider marinating it before cooking with a combination of herbs, garlic, and acidic ingredients like lemon or vinegar. Simmering turkey liver slowly helps maintain tenderness, making it suitable for stews or pâtés. Alternatively, you can sauté it with onions and spices for a more straightforward preparation. Remember, turkey liver is nutrient-dense, so a little goes a long way in terms of health benefits.
Conclusion
Turkey liver is a powerhouse of nutrients, offering an abundance of vitamins, minerals, and protein while being low in carbohydrates and sugars. Whether you’re looking to enrich your diet with iron, B vitamins, or essential minerals like phosphorus and zinc, turkey liver serves as an excellent addition to a healthy meal plan. Perfect for those who follow low-carb, high-protein, or nutrient-dense dietary lifestyles, it’s a versatile ingredient that can be incorporated into a variety of delicious dishes. So, next time you’re in the kitchen, consider adding turkey liver to your menu for a truly enriching dining experience!
