Lamb Kidney (New Zealand Imported, Soaked & Fried) – Nutritional Information
Description:
Lamb kidney, specifically sourced from New Zealand, is a rich and flavorful organ meat that has been soaked and fried for enhanced texture and taste. Known for its high protein content and unique nutrient profile, this ingredient provides a host of essential vitamins and minerals. With its distinct flavor, lamb kidney serves as a nutritious addition to various dishes, offering a hearty and satisfying option for those looking to explore more adventurous cuts of meat.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 112 kcal |
| Protein | 19.78 g |
| Fat | 3.56 g |
| Saturated Fats | 0.92 g |
| Carbohydrates | 0.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 14.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 312.0 mg |
| Potassium | 271.0 mg |
| Sodium | 199.0 mg |
| Zinc | 2.36 mg |
| Copper | 0.415 mcg |
| Manganese | 0.105 mg |
| Selenium | 105.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.462 mg |
| Riboflavin (Vitamin B2) | 1.529 mg |
| Niacin (Vitamin B3) | 9.064 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 55.56 mcg |
| Vitamin A | 85.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Lamb kidney is generally considered safe for most individuals, but those with specific allergies or sensitivities to organ meats should exercise caution. It contains no significant allergens like gluten, dairy, or nuts. However, it is important to note that lamb, being a type of red meat, may not be suitable for individuals following vegetarian, vegan, or pescatarian diets.
Dietary Preferences:
- High Protein: Ideal for individuals looking to increase their protein intake, particularly those following high-protein diets or strength training routines.
- Low Carbohydrate: With only 0.18g of carbs, lamb kidney is suitable for low-carb, ketogenic, and paleo diets.
- Rich in B Vitamins: Contains significant amounts of riboflavin, niacin, and vitamin B12, making it beneficial for those seeking to improve energy levels and metabolism.
- Rich in Iron & Zinc: Lamb kidney is an excellent source of iron, which is crucial for red blood cell production, and zinc, important for immune function.
Advice:
When preparing lamb kidney, it is often soaked to remove any strong flavors, which can result in a more delicate and milder taste after cooking. The frying process helps to crisp the outside while keeping the interior tender and flavorful. It pairs wonderfully with bold seasonings, garlic, and herbs, and can be used in stews, curries, or simply as a protein-packed snack when served with vegetables. For individuals with specific dietary restrictions, consulting with a nutritionist or health professional is always advisable before adding organ meats to your diet.
Conclusion:
Lamb kidney is a nutrient-dense ingredient offering an excellent source of protein, iron, and vitamins. Soaked and fried, it becomes a delicious and versatile addition to various dishes. Whether you’re a seasoned cook or someone looking to diversify your meals, lamb kidney provides an excellent option to boost nutritional intake while adding rich, savory flavors to your culinary repertoire.
