Recipe: Spinach Dumplings
Description: These Spinach Dumplings are a delightful blend of flavor and health, perfect for those seeking a low-carb, low-protein, and low-cholesterol option that doesn’t compromise on taste. Made with simple ingredients and requiring less than 30 minutes from start to finish, these dumplings are ideal for a quick and nutritious meal.
Ingredients:
- 2 cups frozen spinach, drained
- 4 tsp salt, divided
- 1 tsp nutmeg (optional)
- Pepper, to taste
- 1 egg
- 1/2 cup dry curd cottage cheese
- 6 tbsp flour
- 8 cups water
Instructions:
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Prepare the Spinach: Start by draining the spinach thoroughly and squeezing out any excess liquid to ensure the dumplings hold together well.
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Mix the Ingredients: In a mixing bowl, combine the drained spinach with 1/2 teaspoon of salt, nutmeg (if using), pepper, one egg, and the dry curd cottage cheese. Mix well until all the ingredients are evenly incorporated.
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Add Flour: Gradually add in the flour, stirring continuously, until the mixture reaches a firm texture. Approximately 6 tablespoons of flour should suffice, but adjust as needed to achieve the desired consistency.
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Form the Dumplings: Once the mixture has reached the right consistency, shape it into small balls and place them on a plate.
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Chill: For best results, chill the dumpling balls in the refrigerator for at least 30 minutes. This helps them firm up and hold their shape during cooking.
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Boil Water: In a large pot, bring 8 cups of water to a boil. Stir in the remaining salt, ensuring it is evenly distributed throughout the water.
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Cook the Dumplings: Gently drop the chilled dumpling balls into the boiling water. Cook for 8-10 minutes or until they rise to the top of the water. This indicates that they are cooked through and ready to be served.
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Serve: Using a slotted spoon, remove the dumplings from the water and transfer them to serving bowls. Optionally, garnish with fresh herbs or a sprinkle of grated cheese for extra flavor.
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Enjoy: These Spinach Dumplings are best enjoyed hot and fresh from the pot. Serve them as a light and nutritious meal on their own, or pair them with a simple salad or your favorite sauce for added variety.
Nutritional Information (Per Serving):
- Calories: 113.1
- Fat: 1.3g
- Saturated Fat: 0.5g
- Cholesterol: 1.3mg
- Sodium: 2475.9mg
- Carbohydrates: 15.9g
- Fiber: 5g
- Sugar: 1.8g
- Protein: 12.1g
These Spinach Dumplings are not only delicious but also packed with nutrients, making them a wholesome addition to any meal. Try them out today and savor the goodness of healthy eating without compromising on taste! 🌿🥟
