Palak Ragi & Oats Wheat Thepla Recipe – Healthy Diabetic Roti
The Palak Ragi Oats Wheat Thepla Recipe is a delightful and nutritious spin on the traditional Gujarati thepla, crafted for health-conscious individuals, especially diabetics. By combining the goodness of whole wheat flour, ragi flour, oats flour, and flaxseed powder with the vibrant flavors of spinach and Indian spices, this thepla is a wholesome treat. The nutty flavor from ragi and the earthy notes of spinach make it a perfect addition to your lunch table or a healthy snack on the go.
Recipe Overview
| Details | Information |
|---|---|
| Cuisine | Gujarati Recipes |
| Course | Lunch |
| Diet | Vegetarian |
| Prep Time | 25 minutes |
| Cook Time | 25 minutes |
| Total Time | 50 minutes |
| Servings | 15 theplas |
Ingredients
Here’s a breakdown of the ingredients required to make this healthy and delicious thepla:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1-1/2 cups |
| Ragi Flour (Finger Millet/ Nagli) | 1/2 cup |
| Oats Flour | 1/4 cup |
| Flaxseed Powder (Flax Meal) | 3 tablespoons |
| Curd (Dahi/Yogurt) | 1/4 cup |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder or Green Chillies (optional for kids) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Spinach Leaves (Palak), finely chopped | 1/2 cup |
| Oil | 2 tablespoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 12 g |
| Protein | 2 g |
| Fat | 3 g |
| Fiber | 2 g |
| Iron | 1.5 mg |
| Calcium | 20 mg |
Instructions
Step 1: Prepare the Dough
- Mix the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, ragi flour, oats flour, flaxseed powder, turmeric powder, red chili powder, and asafoetida.
- Incorporate the Spinach: Add the finely chopped spinach leaves to the dry mixture, ensuring even distribution.
- Bind the Dough: Gradually add the curd to the mixture and start kneading to form a firm and smooth dough. If needed, add water sparingly to bring the dough together.
Step 2: Add Oil and Rest the Dough
- Enrich with Oil: Add two tablespoons of oil to the dough and knead thoroughly until smooth and pliable.
- Rest the Dough: Cover the dough with a damp cloth and let it rest for 15 minutes. This step helps the flavors meld together and makes the dough easier to roll.
Step 3: Roll Out the Theplas
- Divide the Dough: Divide the dough into 15 equal portions and shape them into smooth balls.
- Roll into Circles: Lightly flour a clean surface and roll each ball into a thin circle, approximately 6 inches in diameter. Dust with dry flour as needed to prevent sticking.
Step 4: Cook the Theplas
- Preheat the Skillet: Heat an iron skillet or tawa on medium heat until hot.
- Cook Each Thepla: Place a rolled thepla on the skillet and cook for 1-2 minutes until you see bubbles forming. Flip the thepla and cook the other side. Repeat this process, flipping until both sides are evenly cooked and light brown spots appear.
- Add Oil for Flavor: Optionally, drizzle a small amount of oil on each side for enhanced flavor and crispness.
Step 5: Serve and Enjoy
- Serve Hot: Theplas taste best when served hot or warm. Pair them with yogurt, pickle, or a refreshing raita for a complete meal.
Tips for Success
- Custom Spicing: Adjust the spice levels based on your preferences or if serving to children. Green chilies can be substituted for red chili powder.
- Storage: These theplas can be stored in an airtight container for up to 2 days, making them ideal for travel or lunchboxes.
- Nutritional Boost: Feel free to add grated carrots or methi (fenugreek leaves) for an additional burst of flavor and nutrition.
Enjoy your nutritious and delicious Palak Ragi & Oats Wheat Thepla, a perfect blend of health and taste!
