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Nutritious Sprouted Navy Beans: Protein-Packed & Versatile for Healthy Recipes

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Sprouted Navy Beans (Cooked, Drained, and Washed)

Description:
Sprouted navy beans are a nutrient-dense legume, recognized for their rich protein content and beneficial minerals. These beans are mature seeds that have undergone a sprouting process, which can enhance their digestibility and nutritional profile. After being cooked and drained, they are ready for use in various recipes, offering a creamy texture and mild flavor that complements both savory and sweet dishes. Sprouted navy beans are versatile, perfect for salads, soups, stews, and even as a meat substitute in plant-based meals.


Nutritional Information (per 100g serving):

Nutrient Amount
Energy 78 kcal
Protein 7.07 g
Total Fat 0.81 g
Saturated Fat 0.098 g
Carbohydrates 15.01 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Calcium 16.0 mg
Iron 2.11 mg
Magnesium 111 mg
Phosphorus 103.0 mg
Potassium 317.0 mg
Sodium 250.0 mg
Zinc 0.97 mg
Copper 0.389 mcg
Manganese 0.446 mg
Selenium 0.6 mcg
Vitamin C 17.3 mg
Thiamine (Vitamin B1) 0.381 mg
Riboflavin (Vitamin B2) 0.235 mg
Niacin (Vitamin B3) 1.263 mg
Vitamin B6 0.198 mg
Folate (Vitamin B9) 106.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0 mg
Vitamin D2 0.0 mcg

Allergen Information:

  • Contains: None (Naturally allergen-free unless cross-contaminated during processing)
  • May contain traces of: Soy, gluten, or other allergens depending on packaging facility.

Dietary Preferences:

  • Vegan
  • Vegetarian
  • Gluten-Free
  • Low in Fat
  • Low in Saturated Fat
  • High in Protein
  • Rich in Iron and Magnesium

Cooking Tips & Advice:

  • Soaking: Although the beans are sprouted, soaking them overnight before cooking may further reduce cooking time and improve digestibility.
  • Versatile Uses: Sprouted navy beans can be incorporated into various dishes, adding a mild and creamy texture. They’re perfect for plant-based soups, stews, salads, and even as a substitute for meat in certain recipes.
  • Enhancing Flavor: Season with herbs like garlic, thyme, or bay leaves, or add a splash of lemon juice or vinegar to brighten the flavor profile.

Conclusion:

Sprouted navy beans are a powerhouse of nutrition, providing a significant source of protein, vitamins, and minerals, all while being low in fat. These beans are not only delicious but also incredibly versatile, making them a great addition to a wide variety of dishes. Whether you’re seeking to increase your plant-based protein intake or simply looking for a tasty, nutrient-packed food, sprouted navy beans are a fantastic choice.

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