Nutritious Sprouted Navy Beans: Protein-Packed & Versatile for Healthy Recipes
Sprouted Navy Beans (Cooked, Drained, and Washed)
Description:
Sprouted navy beans are a nutrient-dense legume, recognized for their rich protein content and beneficial minerals. These beans are mature seeds that have undergone a sprouting process, which can enhance their digestibility and nutritional profile. After being cooked and drained, they are ready for use in various recipes, offering a creamy texture and mild flavor that complements both savory and sweet dishes. Sprouted navy beans are versatile, perfect for salads, soups, stews, and even as a meat substitute in plant-based meals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 78 kcal |
| Protein | 7.07 g |
| Total Fat | 0.81 g |
| Saturated Fat | 0.098 g |
| Carbohydrates | 15.01 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.11 mg |
| Magnesium | 111 mg |
| Phosphorus | 103.0 mg |
| Potassium | 317.0 mg |
| Sodium | 250.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.389 mcg |
| Manganese | 0.446 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 17.3 mg |
| Thiamine (Vitamin B1) | 0.381 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 1.263 mg |
| Vitamin B6 | 0.198 mg |
| Folate (Vitamin B9) | 106.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None (Naturally allergen-free unless cross-contaminated during processing)
- May contain traces of: Soy, gluten, or other allergens depending on packaging facility.
Dietary Preferences:
- Vegan
- Vegetarian
- Gluten-Free
- Low in Fat
- Low in Saturated Fat
- High in Protein
- Rich in Iron and Magnesium
Cooking Tips & Advice:
- Soaking: Although the beans are sprouted, soaking them overnight before cooking may further reduce cooking time and improve digestibility.
- Versatile Uses: Sprouted navy beans can be incorporated into various dishes, adding a mild and creamy texture. They’re perfect for plant-based soups, stews, salads, and even as a substitute for meat in certain recipes.
- Enhancing Flavor: Season with herbs like garlic, thyme, or bay leaves, or add a splash of lemon juice or vinegar to brighten the flavor profile.
Conclusion:
Sprouted navy beans are a powerhouse of nutrition, providing a significant source of protein, vitamins, and minerals, all while being low in fat. These beans are not only delicious but also incredibly versatile, making them a great addition to a wide variety of dishes. Whether you’re seeking to increase your plant-based protein intake or simply looking for a tasty, nutrient-packed food, sprouted navy beans are a fantastic choice.
