Pinto Beans (Mature Seeds, Sprouted, Raw)
Pinto beans, in their mature sprouted form, are a nutritious and versatile ingredient that can be incorporated into a variety of dishes. These sprouted beans, often used in salads, soups, and stews, offer a host of health benefits. They are a fantastic source of plant-based protein, essential minerals, and vitamins, making them a perfect addition to any diet, whether you’re looking to boost your protein intake or add a fiber-rich component to your meals.
Here’s a detailed breakdown of the nutritional composition of raw sprouted pinto beans:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 62 kcal |
| Protein | 5.25 g |
| Fat | 0.9 g |
| Saturated Fats | 0.109 g |
| Carbohydrates | 11.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43.0 mg |
| Iron | 1.97 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 94.0 mg |
| Potassium | 307.0 mg |
| Sodium | 153.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.32 mcg |
| Manganese | 0.366 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 21.7 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.175 mg |
| Niacin (B3) | 2.28 mg |
| Vitamin B6 | 0.171 mg |
| Folate | 118.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pinto beans, like other legumes, may trigger allergic reactions in some individuals, particularly those who are sensitive to beans or legumes in general. Always check for potential allergic reactions, especially if you or anyone consuming them has known legume allergies.
Dietary Preferences:
- Vegetarian: Pinto beans are plant-based, making them ideal for vegetarian diets.
- Vegan: They are also suitable for vegan diets.
- Gluten-Free: Pinto beans are naturally gluten-free, making them a safe option for those with celiac disease or gluten sensitivity.
- Low-Fat: These beans are low in fat, containing only 0.9 grams per 100 grams.
- High in Protein: With 5.25 grams of protein per 100 grams, they are a great source of plant-based protein.
- High in Fiber: While these sprouted beans have no fiber listed, typically beans are known to offer significant dietary fiber benefits. Be sure to consider other fiber sources when consuming pinto beans.
Health Benefits and Usage Tips:
- Protein Power: Pinto beans are a rich source of plant-based protein, ideal for vegetarians, vegans, and anyone looking to reduce their intake of animal products while still meeting their protein needs.
- Rich in Vitamins and Minerals: With essential nutrients like iron, magnesium, and potassium, these beans support healthy bone, muscle, and heart functions. They are particularly beneficial for boosting energy levels and promoting a healthy immune system.
- Versatile Ingredient: Whether you’re adding them to salads, using them in soups, or making a creamy bean dip, sprouted pinto beans offer a wonderful texture and flavor that pairs well with many other ingredients.
- Cooking Advice: While raw sprouted pinto beans can be eaten in salads or used in raw dishes, they are typically cooked before consumption in most culinary applications. Cooking enhances their digestibility and makes them even more nutritious.
Conclusion:
Sprouted pinto beans are a nutritious and adaptable food that can be enjoyed in a variety of culinary creations. Packed with plant-based protein, essential minerals, and vitamins, they are an excellent choice for those seeking a healthier, nutrient-dense food option. Whether you’re looking to add more protein to your diet or create a satisfying meal, sprouted pinto beans are a wonderful ingredient to explore.
