Sunflower Seed Butter with Salt – Nutritional Breakdown & Ingredient Information
Sunflower seed butter with salt is a nutrient-rich spread made from ground sunflower seeds, offering a flavorful and wholesome alternative to other nut butters. It is an excellent source of healthy fats, plant-based protein, and essential vitamins and minerals, making it a great addition to both sweet and savory recipes.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 617 kcal |
| Protein | 17.28 g |
| Total Fat | 55.2 g |
| Saturated Fat | 4.68 g |
| Carbohydrates | 23.32 g |
| Fiber | 5.7 g |
| Sugar | 10.54 g |
| Calcium | 64 mg |
| Iron | 4.12 mg |
| Magnesium | 311 mg |
| Phosphorus | 666 mg |
| Potassium | 576 mg |
| Sodium | 3 mg |
| Zinc | 4.89 mg |
| Copper | 1.597 µg |
| Manganese | 2.073 mg |
| Selenium | 104.4 µg |
| Vitamin C | 2.7 mg |
| Thiamine (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.163 mg |
| Niacin (Vitamin B3) | 6.747 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 237 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 22.89 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Sunflower seed butter with salt is typically free from common allergens such as peanuts, dairy, and gluten. However, it’s important to check individual product labels for potential cross-contamination or specific processing methods that might affect allergens.
Dietary Preferences:
- Vegan: This product is plant-based and suitable for vegan diets.
- Gluten-Free: Sunflower seed butter is naturally gluten-free, making it a great choice for those with gluten sensitivity or celiac disease.
- Nut-Free: As a sunflower seed-based product, it is an ideal choice for those with nut allergies.
- Dairy-Free: This spread contains no dairy ingredients, making it safe for lactose intolerant individuals or those following a dairy-free diet.
- High-Protein: With 17.28 g of protein per 100g, it’s an excellent option for those looking to increase their protein intake from plant-based sources.
Nutritional Advice:
Sunflower seed butter is an incredibly versatile ingredient that can enhance both sweet and savory dishes. The combination of healthy fats, protein, and fiber makes it an excellent choice for keeping you feeling satisfied. It’s perfect for spreading on toast, mixing into smoothies, or incorporating into baking recipes. The high magnesium and phosphorus content also support bone health, while the zinc and selenium are beneficial for immune function.
While sunflower seed butter provides a wealth of essential nutrients, it is important to consume it in moderation due to its high caloric density. A small serving of 1 to 2 tablespoons can easily complement a balanced diet without exceeding your daily caloric needs.
Conclusion:
Sunflower seed butter with salt is a delicious and nutritious spread, offering a wealth of benefits for a variety of dietary needs. With its rich profile of healthy fats, protein, and essential vitamins, it’s an ideal addition to your pantry for both snacking and cooking. Whether you’re looking for an allergy-friendly alternative to traditional nut butters or simply wanting to add a boost of nutrients to your meals, sunflower seed butter is a versatile and healthy choice. Always check labels for allergen information and be mindful of portion sizes to ensure it aligns with your nutritional goals.
