Kellogg’s Eggo Nutri-Grain Waffles Original offer a delicious and nutritious way to start your day. These waffles are packed with essential nutrients, including a good amount of protein, fiber, and a variety of vitamins and minerals. Here’s a detailed breakdown of the ingredients and their nutritional benefits:
Nutritional Information
- Energy (Calories): 239 kcal
- Protein: 6.6 g
- Fat: 8.3 g
- Saturated Fat: 2.0 g
- Carbohydrates: 37.6 g
- Fiber: 3.9 g
- Sugar: 3.6 g
- Calcium: 143 mg
- Iron: 6.4 mg
- Magnesium: 51 mg
- Phosphorus: 286 mg
- Potassium: 157 mg
- Sodium: 567 mg
- Zinc: 0.9 mg
- Copper: 0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.43 mg
- Riboflavin (Vitamin B2): 0.49 mg
- Niacin (Vitamin B3): 5.7 mg
- Vitamin B6: 0.57 mg
- Folate: 0.0 mcg
- Vitamin B12: 1.7 mcg
- Vitamin A: 429 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Kellogg’s Eggo Nutri-Grain Waffles Original contain wheat, milk, and soy ingredients. They may not be suitable for individuals with allergies or sensitivities to these ingredients. As always, it’s important to check the product’s packaging for more specific allergen details.
Dietary Preferences
These waffles are a great option for individuals looking to enjoy a wholesome breakfast that offers a balanced blend of macronutrients, including protein and fiber, while still being delicious. However, due to their sodium content, those on a low-sodium diet might want to moderate their intake. Additionally, the presence of dairy and gluten makes them unsuitable for those following a vegan or gluten-free diet.
Advice
To enhance the nutritional value of these waffles, consider topping them with fresh fruit, a dollop of yogurt, or a drizzle of honey for extra vitamins, antioxidants, and healthy fats. They’re also a quick and easy breakfast choice for busy mornings.
Conclusion
Kellogg’s Eggo Nutri-Grain Waffles Original provide a nutritious and convenient breakfast option. With a good balance of protein, fiber, and essential vitamins and minerals, they are an easy way to fuel your day. Be mindful of their sodium content and allergens, but overall, they are a tasty addition to your morning routine.
