Here is a rewritten version of the ingredient info for the “Love With Recipes” site:
Field Beans (Tender & Lean)
Field beans are a nutritious legume, offering a good balance of protein, fiber, and essential vitamins and minerals.
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Energy: 33.46 kcal
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Protein: 3.71 g
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Fat: 0.6 g
- Saturated Fat: 0.175 g
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Carbohydrates: 2.85 g
- Fiber: 6.19 g
- Sugar: 0.76 g
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Minerals:
- Calcium: 58.59 mg
- Iron: 1.48 mg
- Magnesium: 47.42 mg
- Phosphorus: 76.54 mg
- Potassium: 314.0 mg
- Sodium: 12.76 mg
- Zinc: 0.63 mg
- Copper: 0.2 mcg
- Manganese: 0.5 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 3.84 mg
- Thiamine (B1): 0.08 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 0.33 mg
- Vitamin B6: 0.38 mg
- Folate: 127.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 6.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0072 mcg
Field beans are an excellent source of protein, fiber, and essential minerals like calcium, magnesium, and potassium, making them a great addition to any nutritious diet.
