Turkey Back (from Whole Bird, Raw Meat Only)
Turkey back is a flavorful and nutritious cut of meat sourced from the rear portion of the turkey, offering a rich combination of protein, essential vitamins, and minerals. This cut is typically lean, low in carbohydrates, and free of sugars, making it an excellent choice for a high-protein, low-fat diet. Whether used for soups, stews, or roasted dishes, turkey back provides a robust taste and an array of health benefits, making it a valuable addition to any meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 21.28 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugar | 0.1 g |
| Calcium | 11 mg |
| Iron | 1.04 mg |
| Magnesium | 25 mg |
| Phosphorus | 176 mg |
| Potassium | 226 mg |
| Sodium | 124 mg |
| Zinc | 2.59 mg |
| Copper | 92 mcg |
| Manganese | 0.014 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.255 mg |
| Niacin (Vitamin B3) | 5.696 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey back, as a poultry product, is free from common allergens such as dairy, gluten, nuts, and soy. However, it is always important to check for potential cross-contamination or specific dietary restrictions, especially when purchasing pre-prepared turkey products.
Dietary Preferences
- Low Fat: A lean source of protein, with minimal fat and no saturated fats, making it a great option for low-fat diets.
- High Protein: Packed with protein, which supports muscle growth, repair, and overall body function.
- Low-Carb: With only a small amount of carbohydrates, turkey back is suitable for ketogenic and low-carb diets.
- Paleo-Friendly: A natural, unprocessed meat option, making it ideal for those following the paleo diet.
- Whole30: Free of sugar, dairy, and processed ingredients, turkey back is a compliant choice for Whole30 participants.
Advice
When preparing turkey back, consider slow-roasting, braising, or simmering it in soups or stews to bring out its full flavor. Because it can be a tougher cut of meat, cooking it slowly helps to tenderize the meat and infuse the dish with rich, savory juices. If you are looking to maximize its nutritional benefits, try pairing it with vegetables high in fiber or a serving of quinoa for a balanced meal. The turkey back also works wonderfully as a base for homemade broths, as its bones release a lot of nutrients and flavor.
Conclusion
Turkey back is an often-overlooked but highly versatile ingredient that offers a wealth of nutritional benefits, including a high protein content and a variety of essential minerals. Whether you’re preparing a hearty turkey soup or simply roasting it for a flavorful dinner, this poultry cut provides a delicious and health-conscious addition to your meals. With its lean profile and versatility, turkey back is perfect for anyone seeking to enjoy the delicious taste of turkey without the excess fats or carbohydrates.
