Turkey Back (from Whole Bird, Meat Only with Added Solution, Raw)
Description: Turkey back meat is the flavorful and tender cut derived from the back of a whole turkey. It is typically sold raw, sometimes with an added solution to enhance moisture and texture. This cut is rich in protein and provides a variety of essential nutrients. It is a versatile ingredient that can be used in a range of dishes, from soups and stews to roasts and ground meat preparations.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 115 kcal |
| Protein | 19.27 g |
| Total Fat | 4.12 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugar | 0.1 g |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 226 mg |
| Sodium | 167 mg |
| Zinc | 2.68 mg |
| Copper | 0.106 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 5.745 mg |
| Vitamin B6 | 0.425 mg |
| Folate (B9) | 6 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey back, like other poultry products, is a non-dairy, non-wheat protein source. It does not naturally contain common allergens such as gluten, dairy, eggs, or soy. However, some turkey back meat may be treated with a solution containing salt, sugar, and other additives, so individuals with food sensitivities should check the ingredient list for any added allergens.
Dietary Preferences:
- High Protein: A great choice for those looking to increase their protein intake, particularly in lean meat forms.
- Low Carbohydrate: Suitable for low-carb or ketogenic diets.
- Gluten-Free: Perfect for those following a gluten-free diet.
- Paleo & Whole30: A whole, minimally processed option for those following paleo or Whole30 diets, provided the turkey back is free of added sugars and processed ingredients.
Cooking Tips:
Turkey back meat is relatively lean yet flavorful, making it ideal for slow cooking methods such as braising or roasting. When cooking turkey back, you can use it in stews or soups, where it will provide a rich base for broths. For roasting or grilling, marinating or rubbing with herbs and spices will enhance its flavor and tenderness. Always ensure the meat is cooked to a safe internal temperature of 165°F (74°C).
Conclusion:
Turkey back is an affordable and nutritious option for anyone seeking to enjoy a hearty, protein-packed dish. With its low carbohydrate content and wealth of essential vitamins and minerals, it serves as an excellent base for many culinary creations, from savory casseroles to soups. Whether you’re preparing a family dinner or meal prepping for the week, turkey back meat offers both flexibility and nourishment in every bite.
