Turkey Back from Whole Bird (Raw) – Nutritional Information
Turkey back, sourced from whole bird meat with added solution, is a flavorful and nutrient-rich cut of poultry that offers a range of essential vitamins and minerals. This particular ingredient is popular in various dishes, from soups and stews to roasted preparations, providing a savory depth of flavor. Whether you’re preparing a comforting broth or a hearty main dish, turkey back offers a high-protein, low-carb option for your culinary creations.
Nutritional Overview
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 16.86 g |
| Total Fat | 15.41 g |
| Saturated Fat | 2.73 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugars | 0.1 g |
| Calcium | 14 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 159 mg |
| Potassium | 185 mg |
| Sodium | 157 mg |
| Zinc | 2.04 mg |
| Copper | 0.085 mcg |
| Manganese | 0.009 mg |
| Selenium | 18.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.045 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 4.887 mg |
| Vitamin B6 | 0.333 mg |
| Folate | 5 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 38 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Turkey back, like other poultry products, is free from common allergens such as gluten, dairy, and nuts. However, it is important to note that the added solution in some turkey meat products may contain salt or other additives. Always check labels to ensure there are no added allergens specific to your dietary needs.
Dietary Preferences
- High Protein: Turkey back is an excellent source of protein, making it ideal for individuals following high-protein diets such as keto, low-carb, or paleo.
- Low Carbohydrate: With just 0.15g of carbohydrates per 100g serving, this meat is suitable for those on low-carb or ketogenic diets.
- Gluten-Free: Turkey back is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- Diabetic-Friendly: With a low carbohydrate content, turkey back can be part of a diabetic-friendly meal plan, though it should be consumed in moderation.
Preparation and Cooking Tips
Turkey back can be used in a variety of dishes, from savory soups and stews to slow-roasted meals. It can also be marinated for added flavor and tenderness before roasting or grilling. If you’re using it in a broth, be sure to simmer it for a few hours to extract the full richness of its flavors. The meat can also be shredded and used in tacos, sandwiches, or casseroles.
Because turkey back is a fattier cut of meat, it provides a wonderful base for gravies and sauces. When roasting or grilling, be mindful of the fat content to avoid overcooking or burning.
Conclusion
Turkey back is a versatile and nutritious meat option that can be used in a wide variety of recipes. It offers a rich, savory flavor along with a healthy dose of protein, essential minerals, and vitamins. Its low carbohydrate content makes it suitable for a variety of dietary needs, from keto to diabetic-friendly plans. As always, when choosing turkey products, be sure to check the labels for added solutions or ingredients that might not align with your personal dietary preferences.
By incorporating turkey back into your meals, you not only add flavor but also boost the nutritional profile of your dishes, making them both satisfying and health-conscious.
