Turkey Canned Meat in Broth: Nutritional Overview
Turkey canned meat in broth is a convenient and protein-packed option that offers both versatility and nutrition. Whether used in soups, sandwiches, or salads, this simple ingredient is rich in essential nutrients while being low in carbohydrates and fats. Below is a detailed nutritional breakdown of this turkey meat product, offering a closer look at its key nutritional components and health benefits.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 23.68 g |
| Total Fat | 6.86 g |
| Saturated Fat | 2.0 g |
| Carbohydrates | 1.47 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.86 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 224.0 mg |
| Sodium | 518.0 mg |
| Zinc | 2.37 mg |
| Copper | 0.074 mcg |
| Manganese | 0.017 mg |
| Selenium | 25.9 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (B1) | 0.014 mg |
| Riboflavin (B2) | 0.171 mg |
| Niacin (B3) | 6.622 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This turkey meat product typically does not contain common allergens such as dairy, gluten, or soy. However, it’s important to check the product label for any additional ingredients or preservatives that could potentially trigger allergies, especially for individuals sensitive to sodium or additives.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High Protein: Yes
- Low Sugar: Yes
- Keto-Friendly: Yes (Due to its low carbohydrate content)
Health Benefits:
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High in Protein: With nearly 24 grams of protein per 100 grams, turkey canned meat is an excellent source of lean protein, crucial for muscle repair and overall bodily functions.
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Low in Carbs and Sugars: It contains minimal carbohydrates and sugars, making it a great option for those on low-carb or keto diets. It helps provide energy without the excess sugars that can spike blood glucose levels.
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Rich in Minerals: This product is a good source of several essential minerals, including phosphorus, iron, potassium, and zinc. Phosphorus is important for bone health, while potassium supports heart and muscle function. Iron is vital for blood health, and zinc plays a role in immune function.
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Vitamins and B-Vitamins: It provides a modest amount of vitamin B6, niacin, and riboflavin, all of which support energy production and nervous system health. The presence of selenium and vitamin C further boosts its antioxidant and immune-boosting properties.
Tips and Usage Advice:
- Versatile Cooking Ingredient: Use turkey canned meat in a variety of dishes. It can be added to soups, stews, casseroles, or salads. You can also use it as a filling for sandwiches or wraps.
- Pair with Vegetables: For a balanced meal, combine it with fibrous vegetables such as spinach, broccoli, or cauliflower, adding both fiber and extra nutrients to your meal.
- Season and Serve: While the canned meat itself is flavorful, feel free to season with your favorite herbs and spices such as garlic, thyme, or paprika to enhance the taste.
- Low-Sodium Diet: For those on a low-sodium diet, be mindful of the sodium content in canned turkey. You may want to rinse it before using or pair it with fresh ingredients to reduce sodium intake.
Conclusion:
Turkey canned meat in broth is a nutritious, convenient, and versatile option for a variety of meals. It offers a high protein content with minimal fat and carbs, making it a perfect choice for those looking to maintain or build lean muscle, control blood sugar, or follow a keto diet. With its wide range of minerals and B-vitamins, it can be a great addition to a balanced and healthy diet. However, be mindful of the sodium content if you are watching your salt intake. As always, check product labels for any additional ingredients or allergens before consumption.
