Turkey Heart (Raw) – Nutritional Information
Turkey heart, when consumed in its raw form, is a nutrient-dense ingredient packed with essential vitamins and minerals. This offal cut provides a unique and flavorful alternative to more traditional meats, with an impressive protein profile and a variety of micronutrients beneficial for overall health.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 140 kcal |
| Protein | 16.7 g |
| Total Fat | 7.44 g |
| Saturated Fat | 1.92 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 179.0 mg |
| Sodium | 129.0 mg |
| Zinc | 3.21 mg |
| Copper | 0.488 mcg |
| Manganese | 0.102 mg |
| Selenium | 35.4 mcg |
| Vitamin C | 3.0 mg |
| Thiamin (Vitamin B1) | 0.165 mg |
| Riboflavin (Vitamin B2) | 1.13 mg |
| Niacin (Vitamin B3) | 6.44 mg |
| Vitamin B6 | 0.479 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 13.3 mcg |
| Vitamin A | 82.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.4 mcg |
Key Nutritional Benefits
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High in Protein: Turkey heart is an excellent source of high-quality protein, providing nearly 17 grams per 100 grams. This makes it a great choice for muscle repair, immune function, and overall health.
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Rich in Iron: With 3.7 mg of iron per 100 grams, turkey heart is a valuable source of this vital mineral, supporting healthy red blood cell production and oxygen transport throughout the body.
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Packed with B Vitamins: The heart is rich in B vitamins, including riboflavin, niacin, thiamin, and vitamin B6, all of which play a role in energy metabolism and maintaining a healthy nervous system.
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Good Source of Selenium and Zinc: These essential minerals, found in abundance in turkey heart, help bolster immune function, antioxidant activity, and wound healing.
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Low in Carbohydrates: With only 0.4 grams of carbohydrates per 100 grams, turkey heart is suitable for low-carb and ketogenic diets.
Allergen Information
Turkey heart is a single ingredient product that contains no known common allergens such as dairy, gluten, or nuts. However, individuals with specific poultry allergies should avoid this product.
Dietary Preferences
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High-Protein Diets: Due to its rich protein content, turkey heart is ideal for those on high-protein diets, including those following keto, paleo, or muscle-building plans.
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Low-Carb and Keto-Friendly: With a minimal carbohydrate count, turkey heart fits well into low-carb and ketogenic eating styles.
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Iron-Rich Diets: The high iron content makes turkey heart an excellent choice for individuals looking to boost their iron intake, especially for those with iron deficiency or anemia.
Cooking Tips and Recommendations
Turkey heart can be cooked in a variety of ways, from slow roasting to grilling or braising. When preparing turkey heart, it’s important to ensure it is thoroughly cooked to enhance both texture and flavor. Due to its rich, meaty taste, turkey heart pairs well with robust seasonings like garlic, rosemary, thyme, and paprika.
It can be diced and incorporated into stews, soups, or used as a filling for savory pies and pastries. For a unique twist, try incorporating it into stir-fries or curries, where the richness of the meat complements bold spices.
Conclusion
Turkey heart offers a rich source of protein, vitamins, and minerals, making it a versatile and nutrient-dense option for a variety of dietary preferences. Whether you’re looking to add variety to your meals, boost your nutrient intake, or simply enjoy a unique ingredient, turkey heart provides numerous health benefits. Make sure to explore its potential in your next culinary adventure and enjoy the benefits of this nourishing cut of meat.
