Turkey Whole Meat (Raw, with Added Solution) – Nutritional Information
Turkey whole meat with added solution is a lean and protein-rich option that offers a variety of essential nutrients while maintaining a relatively low fat content. Typically, this meat is used in a range of culinary applications, from roasting to grilling, and provides a healthy alternative to fattier cuts of meat. Below is the detailed nutritional breakdown of raw turkey whole meat with an added solution:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 20.87 g |
| Total Fat | 2.39 g |
| Saturated Fat | 0.535 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.06 g |
| Calcium | 14.0 mg |
| Iron | 0.64 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 223.0 mg |
| Potassium | 237.0 mg |
| Sodium | 194.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.068 mcg |
| Manganese | 0.008 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.041 mg |
| Riboflavin (B2) | 0.175 mg |
| Niacin (B3) | 8.69 mg |
| Vitamin B6 | 0.672 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.05 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Turkey is naturally free from common allergens such as gluten, dairy, and nuts. However, if the turkey has been processed with added solutions, it’s important to check the packaging for any additional ingredients or allergens that may be included, such as soy or sodium-based preservatives. Always consult product labels to ensure the meat meets your dietary needs.
Dietary Preferences
Turkey whole meat with added solution can be a great option for a variety of dietary preferences and needs. It is:
- High in Protein: Ideal for individuals looking to increase their protein intake, such as athletes or those following a high-protein diet.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Gluten-Free: Perfect for those avoiding gluten.
- Low in Fat: A lean choice for individuals watching their fat intake.
- Diabetic-Friendly: With low sugar and carbohydrate content, turkey is a good choice for people managing blood sugar levels.
Cooking Tips and Advice
When cooking turkey whole meat with added solution, be mindful of the added sodium in the solution, which can make the meat saltier than expected. To reduce the sodium content, consider rinsing the meat before cooking or using a low-sodium seasoning mix. Roasting or grilling the turkey will allow you to retain its moist texture while giving it a delicious flavor. Pairing it with roasted vegetables, a fresh salad, or whole grains makes for a well-balanced, nutritious meal.
Conclusion
Turkey whole meat with added solution is a versatile and healthy option, packed with lean protein and essential vitamins and minerals. It is an excellent choice for anyone looking to enjoy a low-fat, high-protein meal. Whether you’re preparing a simple roast turkey dinner or incorporating the meat into salads, wraps, or sandwiches, this nutrient-dense ingredient fits seamlessly into various recipes and dietary plans. Always ensure to read the labels for any additional ingredients if you’re concerned about allergens or sodium levels.
