Turkey Wing Meat (Raw) – Nutritional Information
Turkey wing meat is a lean source of protein that provides an excellent amount of essential nutrients, making it a great choice for various recipes. Whether you’re preparing a roast, grilling, or adding it to a stew, turkey wing meat is flavorful and rich in nutrients. Below, you’ll find the detailed nutritional breakdown and other key information to help you make an informed decision while cooking with turkey wing meat.
Ingredients Table: Turkey Wing Meat (Raw)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 22.48 g |
| Fat | 2.49 g |
| Saturated Fat | 0.46 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.6 mg |
| Magnesium | 19 mg |
| Phosphorus | 147 mg |
| Potassium | 222 mg |
| Sodium | 69 mg |
| Zinc | 2.61 mg |
| Copper | 47 mcg |
| Manganese | 5 mcg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.127 mg |
| Niacin (Vitamin B3) | 6.377 mg |
| Vitamin B6 | 0.705 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.92 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Turkey wing meat, as a poultry product, is free from common allergens such as dairy, nuts, and gluten. However, cross-contamination is always a consideration in environments where these allergens are present. Always check product labels and ensure proper handling when preparing food for individuals with food allergies.
Dietary Preferences
- Paleo-friendly: Turkey wing meat is naturally free of grains and dairy, making it suitable for those following a Paleo diet.
- Keto-friendly: Low in carbohydrates, turkey wing meat fits well within a ketogenic eating plan.
- High-protein: This lean meat is an excellent source of protein, making it a great choice for muscle-building diets or anyone needing an increase in protein intake.
Nutritional Benefits of Turkey Wing Meat
Turkey wing meat is an excellent source of high-quality protein, with a substantial amount of 22.48 grams per 100 grams of meat. This makes it a fantastic option for those looking to increase their protein intake, whether for muscle growth or simply to maintain a balanced diet.
The meat is low in fat and has a very small amount of saturated fat (0.46 grams), making it heart-healthy compared to fattier cuts of meat. Additionally, turkey wing meat contains no carbohydrates, fiber, or sugar, which makes it ideal for individuals following low-carb, ketogenic, or diabetic-friendly diets.
Key Nutrients:
- Iron: At 0.6 mg, turkey wing meat contributes to your daily iron intake, supporting healthy red blood cells and overall energy levels.
- Phosphorus: With 147 mg of phosphorus, this nutrient is essential for maintaining strong bones and teeth, as well as for energy production at the cellular level.
- Potassium: This mineral, with 222 mg per 100 grams of turkey wing meat, is vital for heart health and helps to regulate blood pressure.
- Zinc: With 2.61 mg, zinc is crucial for immune system function, as well as for the maintenance of healthy skin, hair, and nails.
- Selenium: Providing 21.6 mcg, selenium is a powerful antioxidant that helps support your immune system and thyroid function.
- B Vitamins: Turkey wing meat is rich in B vitamins such as niacin (B3) and vitamin B6, which play essential roles in metabolism and energy production. It also contains smaller amounts of vitamin B12, riboflavin (B2), and thiamine (B1), all of which support nerve function and overall vitality.
Cooking Tips and Advice:
Turkey wing meat is versatile and can be prepared in various ways. It’s ideal for slow cooking, grilling, or baking, allowing the meat to remain juicy and tender. Pair it with savory herbs and spices like rosemary, thyme, garlic, and paprika to enhance its natural flavors.
For a healthier cooking method, consider grilling or roasting the wings, which reduces excess fat while preserving the meat’s flavor. Turkey wings are also great in soups, stews, or as part of a turkey broth. You can also separate the meat from the bones to use in tacos, sandwiches, or salads.
Conclusion:
Turkey wing meat is a nutritious and protein-packed option that provides a variety of essential vitamins and minerals, making it a great addition to any balanced diet. Whether you’re preparing a holiday feast or a simple weeknight meal, turkey wing meat is a flavorful and healthy choice that can be easily incorporated into many recipes. With its low fat content and rich nutrient profile, it offers both health benefits and delicious flavor that you can enjoy in a variety of dishes.
