USDA Commodity Salmon Nuggets (Cooked, As Purchased, Unheated)
Nutritional Information
Our USDA commodity salmon nuggets are a delicious and nutritious option for any meal. These cooked, unheated nuggets offer a great balance of protein, healthy fats, and essential nutrients, making them an excellent choice for both children and adults.
Per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 11.97 g |
| Total Fat | 10.43 g |
| Saturated Fat | 1.497 g |
| Carbohydrates | 11.85 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9 mg |
| Iron | 1.46 mg |
| Magnesium | 20 mg |
| Phosphorus | 173 mg |
| Potassium | 161 mg |
| Sodium | 167 mg |
| Zinc | 0.46 mg |
| Copper | 0.069 mcg |
| Manganese | 0.106 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.195 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 5.948 mg |
| Vitamin B6 | 0.22 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 2.18 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains fish (salmon). It is important for individuals with fish allergies to avoid this item. Always verify ingredient sources if you have concerns about hidden allergens or cross-contamination during preparation.
Dietary Preferences
- High in Protein: Ideal for those looking to increase protein intake, especially for muscle growth or recovery.
- Low in Carbs: A great option for those following low-carb diets such as Keto or Atkins.
- Source of Healthy Fats: Contains healthy omega-3 fatty acids, important for heart and brain health.
- Free from Dairy: Suitable for individuals who follow a dairy-free or lactose-free diet.
Culinary Tips
Salmon nuggets are versatile and can be enjoyed in a variety of ways. Serve them as a snack, in salads, or as a main protein for lunch or dinner. Pair them with a side of vegetables or a whole grain for a balanced, nutrient-rich meal. You can also use them in wraps, tacos, or pasta dishes for a unique twist on your usual recipes.
Conclusion
USDA commodity salmon nuggets are a highly nutritious, convenient, and tasty option for anyone looking to add a protein-packed component to their meal plan. With a rich profile of vitamins and minerals, including B-vitamins and phosphorus, they contribute to overall health while offering a delicious alternative to other protein sources. Whether you’re looking to boost your protein intake, follow a low-carb regimen, or simply enjoy a healthy meal, these salmon nuggets are a great choice.
