Nutritious Vanilla Low-Fat Yogurt: A Creamy Protein Boost
Yogurt Vanilla Lowfat
Description: This delightful vanilla-flavored low-fat yogurt is fortified with vitamin D, providing a creamy and delicious option that packs a nutritious punch, boasting 11 grams of protein per 8-ounce serving.
Nutritional Information
| Nutrient | Amount per 8 oz |
|---|---|
| Energy (kcal) | 85.0 |
| Protein (g) | 4.93 |
| Total Fat (g) | 1.25 |
| Saturated Fats (g) | 0.806 |
| Carbohydrates (g) | 13.8 |
| Fiber (g) | 0.0 |
| Sugars (g) | 13.8 |
| Calcium (mg) | 171.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 135.0 |
| Potassium (mg) | 219.0 |
| Sodium (mg) | 66.0 |
| Zinc (mg) | 0.83 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 4.9 |
| Vitamin C (mg) | 0.8 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.201 |
| Niacin (mg) | 0.107 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.53 |
| Vitamin A (mcg) | 12.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 1.2 |
Allergen Information
This product contains milk. It may not be suitable for those with lactose intolerance or a dairy allergy.
Dietary Preferences
- Low-fat: Suitable for those looking to reduce fat intake.
- High protein: Ideal for individuals aiming to increase protein consumption.
- Fortified with vitamin D: Beneficial for bone health and immune function.
Advice
Enjoy this yogurt as a nutritious snack or as a versatile ingredient in smoothies, parfaits, or baked goods. Its sweet vanilla flavor complements fresh fruits and granola beautifully, making it an excellent choice for breakfast or a post-workout treat.
Conclusion
With its creamy texture and rich vanilla taste, this low-fat yogurt not only provides essential nutrients but also fits seamlessly into a balanced diet. Whether you enjoy it on its own or incorporate it into various recipes, it’s a delicious way to boost your nutritional intake.
