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Nutritious Veal Brain: Health Benefits, Nutritional Facts & Cooking Tips

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Veal Brain (Raw)

Description:
Veal brain, a lesser-known but highly nutritious organ meat, is derived from young cattle. This food component is prized for its rich protein content and high concentration of essential vitamins and minerals. Often used in various cuisines around the world, veal brain can be prepared in several ways, typically by sautรฉing or braising. Despite its relatively low carbohydrate content, veal brain is considered a nutrient-dense option, ideal for those seeking to boost their intake of specific micronutrients.

Nutritional Information (per 100g):

Nutrient Amount
Energy 118 kcal
Protein 10.32 g
Fat 8.21 g
Saturated Fat 1.91 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 10.0 mg
Iron 2.13 mg
Magnesium 14.0 mg
Phosphorus 274.0 mg
Potassium 315.0 mg
Sodium 127.0 mg
Zinc 1.11 mg
Copper 0.22 mcg
Manganese 0.037 mg
Selenium 10.0 mcg
Vitamin C 14.0 mg
Thiamine (B1) 0.13 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.28 mg
Folate (B9) 3.0 mcg
Vitamin B12 12.2 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:
Veal brain is not typically considered an allergen, but individuals with sensitivities to meat or specific animal proteins should exercise caution. As always, consult with a healthcare provider if you have concerns about food allergies.

Dietary Preferences:

  • Keto-friendly: Due to its low carbohydrate content and high fat and protein content, veal brain fits well within a ketogenic diet.
  • Paleo: Being a whole food and an animal product, veal brain is suitable for those following a paleo lifestyle.
  • Carnivore: Ideal for those on a carnivore diet due to its high protein and fat content, with zero carbs.

Advice:
Veal brain, like other organ meats, can be a rich and flavorful addition to your diet when prepared with care. It is important to source veal brain from reputable butchers or farmers to ensure its quality and safety. Since it is high in cholesterol, it should be consumed in moderation, particularly by individuals with concerns about heart health.

Preparation Tips:
Before cooking, it is recommended to clean and soak veal brain in water to remove any impurities. Once prepared, it can be sautรฉed with herbs, garlic, and butter for a rich and delicious dish, or used in pรขtรฉs and terrines. Be mindful of the fact that organ meats, including veal brain, can be an acquired taste, so combining them with complementary flavors may help balance their strong, unique profile.

Conclusion:
Veal brain is a nutrient-dense organ meat offering a variety of essential vitamins and minerals, including high levels of iron, zinc, and B vitamins, particularly B12. While it is low in carbohydrates, it is high in fat, making it a suitable option for specific dietary needs like keto, paleo, or carnivore diets. When preparing veal brain, choose high-quality sources and consume it in moderation to enjoy its health benefits and rich taste.

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