Veal Loin (Raw) – Nutritional Information & Health Benefits
Veal loin, a tender and lean cut of meat, offers a rich source of protein and essential nutrients while being low in carbohydrates. Known for its mild flavor and fine texture, veal loin can be an excellent choice for those seeking a nutrient-dense option in their meals. Whether roasted, grilled, or pan-seared, veal loin provides a healthy and satisfying meal option that can complement a variety of dishes.
Nutritional Breakdown of Veal Loin (Raw)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 21.85 g |
| Total Fat | 2.9 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 0.85 mg |
| Magnesium | 47 mg |
| Phosphorus | 237 mg |
| Potassium | 260 mg |
| Sodium | 99 mg |
| Zinc | 2.15 mg |
| Copper | 0.088 mcg |
| Manganese | 0.014 mg |
| Selenium | 18 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.086 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 7.25 mg |
| Vitamin B6 | 0.683 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.65 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
Veal loin is naturally free from common allergens such as gluten, dairy, soy, and eggs, making it suitable for individuals with specific dietary restrictions or sensitivities. However, it is always important to verify the preparation method and cross-contamination risks when buying or preparing veal loin, especially if other ingredients or cooking methods involve allergens.
Dietary Preferences:
Veal loin is suitable for a variety of dietary preferences, including:
- High-Protein Diets: With over 21g of protein per 100g, veal loin is an excellent choice for those looking to increase their protein intake for muscle building or weight management.
- Low-Carb Diets: This lean meat contains no carbohydrates, making it an ideal choice for keto, low-carb, and paleo diets.
- Gluten-Free and Dairy-Free: Naturally free of gluten and dairy, veal loin can be enjoyed by those adhering to gluten-free or dairy-free diets.
- Low-Fat Options: Although veal loin contains fat, it is relatively low in total fat and saturated fat, making it a heart-healthy meat option when consumed in moderation.
Health Benefits of Veal Loin:
Veal loin is a nutrient-packed meat that provides several health benefits, including:
- Protein for Muscle Growth: With 21.85g of protein per 100g serving, veal loin helps support muscle development and repair, making it a great option for athletes, bodybuilders, or anyone looking to maintain lean muscle mass.
- Rich in Minerals: The veal loin is an excellent source of phosphorus, zinc, magnesium, and potassium. These minerals support bone health, immune function, and muscle function. Magnesium and potassium also help regulate blood pressure and maintain proper fluid balance.
- B Vitamins for Energy Production: This cut of veal provides essential B vitamins such as niacin, riboflavin, and vitamin B6, all of which play important roles in energy metabolism, brain function, and overall health.
- Iron for Blood Health: Veal loin contains iron, which is important for oxygen transport in the blood and for preventing anemia, especially in individuals following a low-iron diet.
Cooking Advice:
Veal loin is an incredibly versatile ingredient. Due to its mild flavor and tenderness, it pairs well with a variety of seasonings, sauces, and sides. Whether you’re preparing veal loin as steaks, medallions, or a roast, here are a few tips for optimal cooking:
- Grilling or Pan-Seared: Season veal loin with fresh herbs like rosemary or thyme, salt, pepper, and a bit of olive oil. Sear each side for 3-4 minutes on medium-high heat for a perfect caramelized crust while keeping the interior tender and juicy.
- Roasting: For a roast veal loin, consider marinating it for a few hours with garlic, olive oil, and balsamic vinegar for added flavor. Roast in a preheated oven at 375°F (190°C) for 20-25 minutes per pound for medium-rare to medium doneness.
- Sous-Vide: Cooking veal loin sous-vide results in an exceptionally tender and flavorful cut. Cook at 140°F (60°C) for 2-3 hours and then sear for a perfect golden crust.
Conclusion:
Veal loin is a highly nutritious and lean meat that makes an excellent addition to a balanced diet. Whether you are looking to boost your protein intake, reduce carbs, or simply enjoy a tasty, versatile cut of meat, veal loin delivers in both flavor and nutrition. With its rich content of essential minerals and vitamins, it supports overall health, from bone strength to energy levels and muscle function. Next time you’re planning a meal, consider including veal loin for a healthy, satisfying option that’s both delicious and nutritious.
