Veal Shoulder Blade Chop (Raw)
Nutritional Profile (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 110 kcal |
| Protein | 19.6 g |
| Total Fat | 2.88 g |
| Saturated Fat | 1.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 1.26 mg |
| Magnesium | 33 mg |
| Phosphorus | 209 mg |
| Potassium | 203 mg |
| Sodium | 92 mg |
| Zinc | 3.38 mg |
| Copper | 0.083 mcg |
| Manganese | 0.012 mg |
| Selenium | 15.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.109 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.61 mg |
| Vitamin B6 | 0.466 mg |
| Folate | 3 mcg |
| Vitamin B12 | 2.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.2 mcg |
Veal Shoulder Blade Chop: A Nutritious and Versatile Cut
Veal shoulder blade chops, raw, offer a delicious and nutrient-rich option for those seeking a lean source of protein. With a tender texture and rich flavor, this cut is ideal for grilling, roasting, or pan-searing.
Key Nutritional Benefits:
- High Protein Content: A 100g serving provides 19.6g of protein, making it an excellent choice for muscle repair and growth.
- Low in Carbohydrates: With zero carbohydrates and sugar, it’s suitable for low-carb or ketogenic diets.
- Rich in Minerals: This cut of veal offers a variety of essential minerals, including 209 mg of phosphorus, 203 mg of potassium, and 23 mg of calcium. These are crucial for bone health, muscle function, and overall metabolic processes.
- Iron and Zinc: It contains 1.26 mg of iron and 3.38 mg of zinc, both of which support immune function and red blood cell production.
- Vitamins: While veal shoulder blade chops are not particularly high in vitamin C or vitamin A, they do provide important B-vitamins like riboflavin (0.43 mg), niacin (4.61 mg), and vitamin B12 (2.88 mcg), all essential for energy production and nerve health.
Allergen Information:
- This product contains no known allergens and is generally safe for those without specific meat allergies.
Dietary Preferences:
- Low-Carb and Keto-Friendly: With no carbohydrates, veal shoulder blade chops are an excellent choice for anyone following a low-carb or ketogenic diet.
- Paleo and Gluten-Free: Naturally free from gluten, these veal chops are a great addition to paleo and gluten-free meal plans.
- High-Protein: Ideal for those looking to increase their protein intake, such as athletes, bodybuilders, or individuals looking to support muscle mass.
Cooking Tips:
- Grilling or Roasting: The veal shoulder blade chop can be grilled or roasted to perfection. Season with herbs and olive oil for an enhanced flavor profile.
- Pan-Seared: For a quicker method, pan-searing with a bit of butter or oil creates a beautifully crisp crust while maintaining a tender center.
- Slow Cooking: Braising this cut in a slow cooker or stew can bring out its rich flavors and make it even more tender.
This versatile cut is a fantastic way to introduce more lean protein into your diet while still enjoying rich, meaty flavors. Whether you’re cooking a simple meal or preparing for a larger feast, veal shoulder blade chops offer a nutritious and satisfying option.
