Wheat Bran (Crude) – Nutritional Information
Wheat bran is a nutritious and fiber-rich ingredient, packed with essential vitamins and minerals. Known for its high fiber content, it plays a key role in promoting digestive health and providing a steady source of energy. Below is the detailed nutritional profile of crude wheat bran, highlighting its various health benefits:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 15.55 g |
| Fat | 4.25 g |
| Saturated Fats | 0.63 g |
| Carbohydrates | 64.51 g |
| Fiber | 42.8 g |
| Sugar | 0.41 g |
| Calcium | 73.0 mg |
| Iron | 10.57 mg |
| Magnesium | 611 mg |
| Phosphorus | 1013 mg |
| Potassium | 1182 mg |
| Sodium | 2.0 mg |
| Zinc | 7.27 mg |
| Copper | 0.998 mcg |
| Manganese | 11.5 mg |
| Selenium | 77.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.523 mg |
| Riboflavin (B2) | 0.577 mg |
| Niacin (B3) | 13.578 mg |
| Vitamin B6 | 1.303 mg |
| Folate | 79.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wheat bran is derived from wheat, making it unsuitable for individuals with gluten allergies or sensitivities. It contains gluten and should be avoided by those with celiac disease or wheat intolerance. Always ensure that wheat bran is processed in a facility free from cross-contamination if you are sensitive to gluten.
Dietary Preferences
- High in Fiber: Wheat bran is an excellent source of dietary fiber, which helps maintain a healthy digestive system, supports weight management, and improves gut health.
- Rich in Minerals: It provides substantial amounts of iron, magnesium, phosphorus, potassium, and zinc, making it a great choice for those looking to supplement their mineral intake.
- Protein Source: With over 15 grams of protein per 100 grams, wheat bran is beneficial for vegetarians or those looking to increase their protein intake.
- Low in Sugar: With just 0.41 grams of sugar per 100 grams, wheat bran is ideal for those following low-sugar or low-glycemic diets.
- Vegan-Friendly: This product is entirely plant-based and is suitable for vegans.
Usage Advice
Wheat bran can be easily incorporated into your daily diet. It’s often added to cereals, baked goods, smoothies, and even savory dishes to boost fiber and nutrient content. It’s best to store wheat bran in a cool, dry place to preserve its freshness.
For optimal health benefits, it’s recommended to gradually increase your intake of wheat bran to avoid digestive discomfort. Also, remember to drink plenty of water when consuming fiber-rich foods to aid in digestion.
Conclusion
Crude wheat bran is a versatile and nutrient-dense ingredient, perfect for enhancing the nutritional profile of your meals. Rich in fiber, protein, and essential vitamins and minerals, it supports overall health and well-being. Incorporating wheat bran into your diet is a simple and effective way to promote digestive health and maintain a balanced, nutrient-rich diet.
