Wheat Hard Red Spring: Nutritional Information and Overview
Wheat Hard Red Spring is a highly nutritious whole grain known for its robust flavor and versatility in various dishes, including bread, pasta, and baked goods. Packed with essential nutrients, it offers a substantial amount of fiber, protein, and a variety of vitamins and minerals that support overall health.
Nutritional Breakdown per 100g of Wheat Hard Red Spring
| Nutrient | Amount |
|---|---|
| Energy | 329 kcal |
| Protein | 15.4 g |
| Total Fat | 1.92 g |
| Saturated Fat | 0.314 g |
| Carbohydrates | 68.03 g |
| Dietary Fiber | 12.2 g |
| Sugar | 0.41 g |
| Calcium | 25.0 mg |
| Iron | 3.6 mg |
| Magnesium | 124 mg |
| Phosphorus | 332 mg |
| Potassium | 340 mg |
| Sodium | 2.0 mg |
| Zinc | 2.78 mg |
| Copper | 0.41 mcg |
| Manganese | 4.055 mg |
| Selenium | 70.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.504 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 5.71 mg |
| Vitamin B6 | 0.336 mg |
| Folate (Vitamin B9) | 43.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wheat Hard Red Spring contains gluten, which is important to note for individuals with gluten sensitivities or celiac disease. It is generally safe for those without gluten-related issues but should be avoided by anyone with such conditions.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No
- Non-GMO: Typically, wheat is grown as a non-GMO crop, but always check specific sources for confirmation.
- Whole Grain: Yes
Health Benefits and Considerations
Wheat Hard Red Spring is an excellent source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. With its high protein content, it provides the body with essential building blocks for muscle repair and growth. The rich supply of magnesium, phosphorus, and potassium supports healthy bone structure, while its substantial iron content aids in red blood cell formation and overall energy levels.
This wheat variety also offers B vitamins like thiamine, niacin, and vitamin B6, which are crucial for metabolic processes, energy production, and maintaining healthy skin and nerves. Moreover, the selenium and zinc found in Wheat Hard Red Spring contribute to immune health and protect against oxidative stress.
When incorporated into a balanced diet, this versatile wheat can provide numerous health benefits, particularly in boosting overall nutrition and supporting long-term wellness.
Culinary Uses
Wheat Hard Red Spring is most commonly used in breadmaking and baking due to its higher protein content, which provides strength and elasticity to dough. It is also used in pasta, cereals, and as a base for various grain-based dishes. Its hearty texture and slightly nutty flavor make it an ideal ingredient for a variety of savory and sweet preparations.
Conclusion
Wheat Hard Red Spring is an incredibly nutrient-dense whole grain that supports a balanced and healthy diet. Its high protein, fiber, and mineral content make it a great choice for those looking to enhance their meals with wholesome, nutrient-rich ingredients. Whether you’re baking bread, preparing pasta, or crafting grain-based dishes, this wheat variety is a versatile addition to any kitchen. Always be mindful of its gluten content if you have dietary restrictions, but for most, it serves as a delicious and nutritious choice in a variety of culinary creations.
