Wheat Semolina
- Energy: 351.8 kcal
- Protein: 11.38 g
- Total Fat: 0.74 g
- Saturated Fat: 0.09 g
- Carbohydrates: 68.43 g
- Fiber: 9.72 g
- Sugar: 1.65 g
- Minerals:
- Calcium: 29.38 mg
- Iron: 2.98 mg
- Magnesium: 37.89 mg
- Phosphorus: 119.0 mg
- Potassium: 284.0 mg
- Sodium: 2.31 mg
- Zinc: 2.13 mg
- Copper: 0.46 mcg
- Manganese: 1.98 mg
- Selenium: 10.93 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.29 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 1.13 mg
- Vitamin B6: 0.11 mg
- Folate (B9): 25.68 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.59 mcg
- Vitamin E: 0.2 mg
- Vitamin D2: 0.0082 mcg
