Wheatena Cereal (Cooked with Water and Salt)
Wheatena is a classic, nutritious breakfast cereal made from wheat, typically prepared by cooking with water and a pinch of salt to enhance its flavor. This wholesome, heartwarming dish is an excellent choice for those seeking a simple yet nourishing way to start their day. Below, you’ll find the detailed nutritional breakdown for a typical serving of Wheatena cereal cooked with water and salt.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 59 kcal |
| Protein | 2.03 g |
| Fat | 0.45 g |
| Saturated Fat | 0.091 g |
| Carbohydrates | 11.74 g |
| Fiber | 2.0 g |
| Sugar | 0.25 g |
| Calcium | 80.0 mg |
| Iron | 0.56 mg |
| Magnesium | 21 mg |
| Phosphorus | 60.0 mg |
| Potassium | 77.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.057 mcg |
| Manganese | 0.817 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.011 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 0.546 mg |
| Vitamin B6 | 0.019 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Wheat: Contains wheat, making it unsuitable for individuals with a gluten intolerance or wheat allergy.
Dietary Preferences
- Vegetarian-Friendly: Wheatena is suitable for vegetarians, as it is plant-based and does not contain any animal-derived ingredients.
- Low in Fat: This cereal provides a minimal amount of fat, making it a heart-healthy breakfast option.
- High in Fiber: With 2 grams of fiber per serving, Wheatena can aid in digestion and help maintain a feeling of fullness throughout the morning.
Cooking Tips
For an extra boost of flavor and nutrition, consider adding a spoonful of honey, fresh fruit, or a sprinkle of cinnamon to your Wheatena cereal. You can also use plant-based milk such as almond or oat milk if you prefer a dairy-free option.
Conclusion
Wheatena is an excellent choice for a wholesome breakfast or snack. It’s simple to prepare and packed with nutrients like protein, fiber, and essential minerals, making it a great way to fuel your body for the day ahead. Whether enjoyed plain or customized with your favorite toppings, Wheatena is a versatile and satisfying addition to any diet.
