Whey Sweet Dried: Nutritional Overview
Whey sweet dried is a versatile ingredient that not only enhances the flavor profile of various dishes but also contributes a significant amount of nutrients, making it a valuable addition to your culinary repertoire. Below, we delve into the nutritional information and benefits associated with this ingredient.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 353.0 |
| Protein (g) | 12.93 |
| Total Fat (g) | 1.07 |
| Saturated Fat (g) | 0.684 |
| Carbohydrates (g) | 74.46 |
| Sugars (g) | 74.46 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 796.0 |
| Iron (mg) | 0.88 |
| Magnesium (mg) | 176 |
| Phosphorus (mg) | 932.0 |
| Potassium (mg) | 2080.0 |
| Sodium (mg) | 1079.0 |
| Zinc (mg) | 1.97 |
| Copper (mcg) | 0.07 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 27.2 |
| Vitamin C (mg) | 1.5 |
| Thiamin (mg) | 0.519 |
| Riboflavin (mg) | 2.208 |
| Niacin (mg) | 1.258 |
| Vitamin B6 (mg) | 0.584 |
| Folate (mcg) | 12.0 |
| Vitamin B12 (mcg) | 2.37 |
| Vitamin A (mcg) | 8.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Whey sweet dried is derived from milk, and therefore, it contains lactose. Individuals with lactose intolerance or a milk allergy should avoid this ingredient, as it may provoke allergic reactions or digestive discomfort.
Dietary Preferences
This ingredient is generally suitable for those following a vegetarian diet; however, it is not vegan due to its dairy origins. It can be incorporated into various recipes, including smoothies, protein bars, and baked goods, making it a great option for enhancing nutritional content.
Advice on Use
When utilizing whey sweet dried in your recipes, consider its high sugar content, which can significantly affect the overall sweetness of the dish. It can be used in moderation, balancing it with other ingredients to achieve the desired flavor profile. Additionally, pairing it with high-fiber ingredients can enhance its nutritional benefits, creating a more balanced meal.
Conclusion
Whey sweet dried is an exceptional ingredient that offers both flavor and nutrition, making it a valuable addition to your kitchen. With its high protein and calcium content, it supports various dietary needs and can be creatively incorporated into an array of dishes, from snacks to full meals. Explore the possibilities this ingredient presents and enjoy the benefits it brings to your culinary creations!
