White Long-Grain Rice (Cooked, Unenriched, Without Salt)
Description:
White long-grain rice, cooked and unenriched, is a staple food in many cultures, offering a versatile base for a variety of dishes. Known for its light, fluffy texture and mild flavor, it pairs well with both savory and sweet dishes. This variety of rice is characterized by long, slender grains that remain separate and non-sticky when cooked, making it ideal for side dishes, pilafs, and casseroles. It is typically prepared without added salt, allowing the natural flavor of the rice to shine through and easily absorb seasonings and sauces.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 2.69 g |
| Total Fat | 0.28 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 28.17 g |
| Fiber | 0.4 g |
| Sugars | 0.05 g |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 43 mg |
| Potassium | 35 mg |
| Sodium | 382 mg |
| Zinc | 0.49 mg |
| Copper | 0.069 mcg |
| Manganese | 0.472 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.013 mg |
| Niacin (Vitamin B3) | 0.4 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This food item is naturally free from common allergens such as gluten, dairy, and nuts. However, those with sensitivities to sulfites or additives in processed rice products should verify labels for potential preservatives or sulfite content.
Dietary Preferences:
White long-grain rice is suitable for a variety of dietary preferences, including vegetarian, vegan, halal, and kosher diets. It is also a good choice for gluten-free diets. Although it is not high in fiber compared to brown rice, it is easy to digest and can be enjoyed in many low-fat and low-sodium meal plans.
Cooking Tips and Advice:
While this rice can be cooked on the stovetop, in a rice cooker, or even in the microwave, itβs important to follow proper water-to-rice ratios to achieve the perfect texture. Typically, use 1.5 cups of water for every 1 cup of rice when cooking on the stovetop. To enhance the flavor, consider cooking the rice with a splash of olive oil or a pinch of your favorite herbs. For a healthier variation, try pairing it with roasted vegetables or adding a sprinkle of lemon zest for a refreshing twist.
Conclusion:
White long-grain rice is a versatile, nutrient-rich pantry staple that can complement a variety of dishes. Whether as a side dish or the base of a main meal, it serves as an excellent source of energy, provides moderate amounts of essential minerals, and pairs beautifully with countless recipes. Perfect for meal prepping or a simple weeknight dinner, this rice is a go-to ingredient for easy and satisfying meals.
