Nutritional Information for Whole-Grain White Corn Flour
Whole-grain white corn flour is a versatile and nutritious ingredient commonly used in various recipes. Below is a detailed breakdown of its nutritional composition per 100 grams:
| Nutrient | Amount | Daily Value (approx.) |
|---|---|---|
| Energy | 361 kcal | — |
| Protein | 6.93 g | 14% |
| Total Fat | 3.86 g | 6% |
| – Saturated Fats | 0.543 g | 3% |
| Total Carbohydrates | 76.85 g | 26% |
| – Dietary Fiber | 7.3 g | 29% |
| – Total Sugars | 0.64 g | — |
| Calcium | 7.0 mg | 1% |
| Iron | 2.38 mg | 13% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 272 mg | 39% |
| Potassium | 315 mg | 9% |
| Sodium | 5 mg | <1% |
| Zinc | 1.73 mg | 16% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.46 mg | 20% |
| Selenium | 15.4 ยตg | 28% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.246 mg | 21% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 25.0 ยตg | 6% |
| Vitamin B12 | 0.0 ยตg | 0% |
| Vitamin A | 0.0 ยตg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin D2 | 0.0 ยตg | 0% |
Key Benefits of Whole-Grain White Corn Flour
- Energy Source: With 361 kcal per 100 grams, this flour is a good source of energy, ideal for active lifestyles.
- High Fiber Content: Provides 7.3 g of dietary fiber, which supports healthy digestion and helps maintain blood sugar levels.
- Rich in Minerals: Packed with essential minerals like magnesium, phosphorus, potassium, and selenium, contributing to bone health, nerve function, and antioxidant protection.
- B-Vitamins: Contains significant amounts of thiamin, niacin, and vitamin B6, which support energy metabolism and brain function.
Allergen Information
Whole-grain white corn flour is naturally gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease. However, cross-contamination may occur during processing, so always check packaging labels if you have specific allergies.
Dietary Preferences
- Suitable for Vegans and Vegetarians: No animal-derived ingredients.
- Gluten-Free: Ideal for gluten-free diets, including paleo and some low-FODMAP plans.
- Low Sodium: Contains just 5 mg of sodium, making it an excellent choice for low-sodium diets.
Usage Tips and Advice
- Use this flour to prepare tortillas, muffins, or pancakes for a nutritious twist on traditional recipes.
- Combine with other flours to enhance texture and flavor in baked goods.
- Store in a cool, dry place to retain freshness and prevent rancidity.
Conclusion
Whole-grain white corn flour is a powerhouse ingredient that brings flavor, nutrition, and versatility to the table. Its natural gluten-free properties and impressive nutrient profile make it a staple for health-conscious cooks and bakers.
