Whole Grain White English Muffins – Nutritional Information
Whole Grain White English Muffins are a delicious and versatile option for breakfast or as part of any meal. These muffins offer a unique balance of flavors and essential nutrients, combining the rich, hearty taste of whole grains with the light and airy texture of a classic English muffin.
Nutritional Breakdown (Per Serving)
- Energy: 245 kcal
- Protein: 7.02 g
- Total Fat: 1.75 g
- Saturated Fat: 0.0 g
- Carbohydrates: 50.17 g
- Fiber: 3.5 g
- Sugar: 1.75 g
- Minerals:
- Calcium: 140 mg
- Iron: 2.53 mg
- Magnesium: 33 mg
- Phosphorus: 127 mg
- Potassium: 130 mg
- Sodium: 386 mg
- Zinc: 0.97 mg
- Copper: 0.164 mcg
- Manganese: 0.0 mg
- Selenium: 17.3 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.263 mg
- Riboflavin (Vitamin B2): 0.179 mg
- Niacin (Vitamin B3): 2.105 mg
- Vitamin B6: 0.056 mg
- Folate (Vitamin B9): 21 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.25 mg
- Vitamin D2: 0.0 mcg
Key Benefits
These Whole Grain White English Muffins offer a nutritious choice for those seeking a healthy start to their day. They are a rich source of dietary fiber (3.5 grams per serving), helping to support digestive health, and they provide a moderate amount of protein (7.02 grams), making them a great option for balanced nutrition. Additionally, these muffins are a good source of essential minerals, including calcium, which supports bone health, and iron, which helps in the production of red blood cells.
The inclusion of whole grains adds an extra layer of health benefits, offering higher levels of dietary fiber, which can contribute to better heart health and weight management. Furthermore, the magnesium and phosphorus content in these muffins help maintain healthy muscles and bones.
Ideal for Various Diets
Whole Grain White English Muffins are a versatile food choice that can easily fit into a variety of dietary preferences:
- Vegetarian and Vegan-friendly (depending on other ingredients added)
- Low in Saturated Fat
- High in Fiber
- Contains Essential Vitamins and Minerals
Conclusion
Whole Grain White English Muffins are not only delicious but also a wholesome, nutritious option for any meal. Whether toasted and paired with your favorite spread or used to make savory sandwiches, they provide a good balance of carbohydrates, protein, and essential nutrients, making them an excellent addition to a balanced diet. Their rich nutritional profile ensures that you enjoy both taste and health benefits in every bite.
