Whole Grain Yellow Corn Flour – Nutritional Information
Whole grain yellow corn flour is a nutritious and versatile ingredient that provides a host of health benefits. Derived from the whole corn kernel, it retains the bran, germ, and endosperm, offering higher fiber and nutrient content compared to refined corn flour. Whether used for baking, cooking, or thickening sauces, this flour is a valuable addition to a variety of dishes.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 6.93 g |
| Total Fat | 3.86 g |
| Saturated Fat | 0.543 g |
| Carbohydrates | 76.85 g |
| Fiber | 7.3 g |
| Sugar | 0.64 g |
| Calcium | 7 mg |
| Iron | 2.38 mg |
| Magnesium | 93 mg |
| Phosphorus | 272 mg |
| Potassium | 315 mg |
| Sodium | 5 mg |
| Zinc | 1.73 mg |
| Copper | 0.23 mcg |
| Manganese | 0.46 mg |
| Selenium | 15.4 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.246 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.9 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0 mcg |
Health Benefits:
Whole grain yellow corn flour is an excellent source of dietary fiber, which helps support digestive health and maintain a healthy weight. The presence of magnesium, phosphorus, and potassium contributes to optimal bone health, while iron supports the body’s production of red blood cells. The B vitamins, including thiamine, niacin, and B6, aid in energy production and proper nervous system function.
Allergen Information:
Whole grain yellow corn flour is generally safe for most individuals, but it contains corn, which may cause allergic reactions in sensitive individuals. Always check ingredient labels for cross-contamination risks, especially if you are allergic to corn.
Dietary Preferences:
- Gluten-Free: This flour is naturally gluten-free, making it an ideal choice for those following a gluten-free diet.
- Vegan-Friendly: Whole grain yellow corn flour is plant-based, making it suitable for vegans.
- High in Fiber: It is rich in fiber, which is beneficial for digestive health and can help control blood sugar levels.
Culinary Uses and Tips:
Whole grain yellow corn flour is often used to make tortillas, cornbread, and pancakes, and can also be used as a thickening agent in soups and sauces. It has a slightly nutty flavor, making it an excellent choice for savory dishes as well as some sweet treats.
To enhance the texture of baked goods, consider mixing whole grain yellow corn flour with other flours such as wheat flour or rice flour. You can also use it in gluten-free baking by pairing it with xanthan gum or guar gum for added structure.
Conclusion:
Whole grain yellow corn flour is a nutrient-rich, versatile ingredient that brings both flavor and health benefits to a wide range of recipes. With its high fiber content and essential vitamins and minerals, it is a great choice for those looking to incorporate more whole grains into their diet. Whether you’re baking, cooking, or thickening sauces, this flour is a valuable pantry staple.
