Ingredient Information: Whole Raw Frozen Eggs
Description: Whole raw frozen eggs are a versatile ingredient that serves as a rich source of protein, perfect for various culinary applications, from baking to cooking.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy (kcal) | 147.0 |
| Protein (g) | 12.33 |
| Total Fat (g) | 9.95 |
| – Saturated Fat (g) | 3.382 |
| Carbohydrates (g) | 1.01 |
| – Sugars (g) | 0.25 |
| Dietary Fiber (g) | 0.0 |
| Calcium (mg) | 62.0 |
| Iron (mg) | 1.74 |
| Magnesium (mg) | 9.0 |
| Phosphorus (mg) | 193.0 |
| Potassium (mg) | 135.0 |
| Sodium (mg) | 128.0 |
| Zinc (mg) | 1.32 |
| Copper (mcg) | 0.053 |
| Manganese (mg) | 0.032 |
| Selenium (mcg) | 37.2 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.067 |
| Riboflavin (mg) | 0.523 |
| Niacin (mg) | 0.103 |
| Vitamin B6 (mg) | 0.188 |
| Folate (mcg) | 87.0 |
| Vitamin B12 (mcg) | 1.0 |
| Vitamin A (mcg) | 171.0 |
| Vitamin E (mg) | 0.72 |
| Vitamin D2 (mcg) | 2.6 |
Allergen Information
Whole raw frozen eggs may contain allergens such as eggs, which can trigger reactions in individuals with egg allergies. Always ensure to check for any additional ingredients if mixed with other products.
Dietary Preferences
This ingredient is suitable for various dietary preferences, including:
- High Protein Diets: Ideal for those looking to increase their protein intake.
- Low-Carb Diets: Contains minimal carbohydrates, making it suitable for low-carb diets.
- Paleo and Keto Diets: Fits well within these dietary frameworks due to its natural composition.
Advice
When incorporating whole raw frozen eggs into your recipes, consider their versatility in both sweet and savory dishes. They can be used to create custards, sauces, and baked goods, or simply scrambled for a quick meal. Make sure to thaw them properly before use for the best results.
Conclusion
Whole raw frozen eggs are an excellent addition to any kitchen, offering not just convenience but also a wealth of nutritional benefits. With their high protein content and essential vitamins and minerals, they are a smart choice for those looking to enhance their culinary creations while meeting their dietary needs.
