Whole-Wheat Crackers – Nutritional Information
Whole-wheat crackers are a delicious and crunchy snack that can be enjoyed on their own or paired with various dips and toppings. Rich in fiber and packed with essential nutrients, these crackers provide a good balance of carbohydrates, protein, and healthy fats, making them an excellent choice for a nutritious snack or as a base for appetizers.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 427 kcal |
| Protein | 10.58 g |
| Total Fat | 14.13 g |
| Saturated Fat | 2.06 g |
| Carbohydrates | 69.55 g |
| Fiber | 10.3 g |
| Sugars | 1.19 g |
| Calcium | 36 mg |
| Iron | 3.34 mg |
| Magnesium | 110 mg |
| Phosphorus | 331 mg |
| Potassium | 345 mg |
| Sodium | 704 mg |
| Zinc | 2.63 mg |
| Copper | 0.42 mcg |
| Manganese | 2.15 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.182 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 4.63 mg |
| Vitamin B6 | 0.185 mg |
| Folate | 28 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Whole-wheat crackers may contain wheat, which is a common allergen. It is essential to check the product packaging for additional allergens such as gluten or traces of other potential allergens if you have sensitivities or allergies.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet.
- Vegan: Suitable for a vegan diet.
- Gluten-Free: Not suitable for those on a gluten-free diet, as these crackers are made with whole wheat.
- High in Fiber: These crackers provide a high amount of dietary fiber, which aids digestion and supports overall gut health.
Advice:
Whole-wheat crackers are an excellent source of complex carbohydrates, making them a great choice for sustained energy throughout the day. They are also a good snack option for those looking to increase their fiber intake, which is essential for digestive health. If you’re looking for a healthier snack, pair whole-wheat crackers with lean proteins, vegetables, or low-fat cheese for a balanced and satisfying treat.
Conclusion:
Whole-wheat crackers are a tasty and nutritious option for anyone looking to enjoy a wholesome snack. Packed with fiber, essential vitamins, and minerals, they are a great addition to a balanced diet. Whether you’re enjoying them solo or as part of a snack platter, these crackers will satisfy your cravings while providing important nutrients for your body.
