Whole Wheat Hot Cereal (Dry)
Whole wheat hot cereal is a nutritious and hearty breakfast option made from whole wheat grains that are processed into a coarse meal. This cereal is naturally rich in essential nutrients, offering a great start to the day with its impressive combination of vitamins, minerals, fiber, and protein. It’s an excellent choice for anyone looking to enjoy a wholesome meal that supports a balanced diet.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 342 kcal |
| Protein | 11.2 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 75.2 g |
| Fiber | 9.5 g |
| Sugar | 0.42 g |
| Calcium | 40 mg |
| Iron | 3.39 mg |
| Magnesium | 122 mg |
| Phosphorus | 379 mg |
| Potassium | 389 mg |
| Sodium | 2 mg |
| Zinc | 2.66 mg |
| Copper | 0.458 mcg |
| Manganese | 3.2 mg |
| Selenium | 70.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.4 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 4.9 mg |
| Vitamin B6 | 0.391 mg |
| Folate | 78.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains wheat and gluten. It may not be suitable for individuals with gluten intolerance or celiac disease.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: No (Contains wheat)
- Low Fat: Yes
- High Fiber: Yes
Advice:
Whole wheat hot cereal is an excellent source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It’s a particularly great option for those looking to include more whole grains in their diet. The cereal’s low sugar content and high magnesium and potassium levels also support heart health and muscle function. Pairing this cereal with fruits, nuts, or a dollop of yogurt can elevate its nutritional value and make for a more balanced, satisfying meal.
Conclusion:
Whole wheat hot cereal is a deliciously simple, yet nutritious way to kickstart your day. Packed with essential nutrients like fiber, protein, and minerals, it provides lasting energy and helps maintain a balanced diet. Whether enjoyed on its own or topped with your favorite ingredients, it’s a wholesome breakfast choice that offers a variety of health benefits.
