Pancakes Whole-Wheat Dry Mix (Incomplete Preparation) – Nutritional Breakdown
Whole-wheat pancake mix is a versatile and wholesome foundation for creating fluffy, nutrient-rich pancakes that cater to various dietary needs. Below, you’ll find a detailed breakdown of its nutritional content, which provides insight into its health benefits and suitability for different lifestyles.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Energy (kcal) | 208.0 | Provides sustained energy for a productive day. |
| Protein (g) | 8.5 | Supports muscle repair, growth, and overall body functions. |
| Fat (g) | 6.5 | A source of essential fats to aid in nutrient absorption. |
| Saturated Fats (g) | 1.749 | Maintains balance for heart health when consumed in moderation. |
| Carbohydrates (g) | 29.4 | Fuels the body with a steady energy release. |
| Fiber (g) | 2.8 | Promotes healthy digestion and improves satiety. |
| Sugars (g) | 0.0 | No added sugars make this a diabetic-friendly option. |
| Calcium (mg) | 250.0 | Essential for maintaining strong bones and teeth. |
| Iron (mg) | 3.11 | Supports oxygen transport and energy production. |
| Magnesium (mg) | 46.0 | Helps regulate muscle and nerve function. |
| Phosphorus (mg) | 373.0 | Vital for energy metabolism and bone health. |
| Potassium (mg) | 279.0 | Maintains fluid balance and supports heart health. |
| Sodium (mg) | 572.0 | Provides flavor and aids in electrolyte balance (consume moderately). |
| Zinc (mg) | 1.04 | Boosts immune system and supports cell repair. |
| Copper (mcg) | 80.0 | Assists in iron absorption and cardiovascular health. |
| Manganese (mg) | 1.546 | Supports bone formation and antioxidant functions. |
| Selenium (mcg) | 19.4 | Acts as a powerful antioxidant to protect cells from damage. |
| Vitamin C (mg) | 0.5 | Contributes to immune function and skin health. |
| Thiamin (Vitamin B1, mg) | 0.197 | Aids in energy production from carbohydrates. |
| Riboflavin (Vitamin B2, mg) | 0.529 | Promotes healthy skin, vision, and energy metabolism. |
| Niacin (Vitamin B3, mg) | 2.309 | Supports digestive health and skin repair. |
| Vitamin B6 (mg) | 0.11 | Helps in neurotransmitter production and cognitive function. |
| Folate (mcg) | 21.0 | Crucial for red blood cell production and DNA synthesis. |
| Vitamin B12 (mcg) | 0.29 | Essential for nerve function and red blood cell formation. |
| Vitamin A (mcg) | 64.0 | Supports healthy vision and immune function. |
| Vitamin E (mg) | 0.0 | No significant contribution to this vitamin in its dry form. |
| Vitamin D2 (mcg) | 0.0 | Lacks naturally occurring vitamin D; can be complemented with fortified toppings. |
Key Features
- Wholesome Whole-Grain Base: Provides more fiber and nutrients compared to refined flour mixes.
- No Added Sugars: Makes it suitable for health-conscious individuals and those watching their sugar intake.
- Rich in Essential Micronutrients: Includes a balance of minerals like calcium, iron, and magnesium to support overall well-being.
- Good Source of Protein: Ideal for vegetarians or individuals seeking plant-based protein options.
Dietary Advice
This pancake mix is a great option for various diets, including:
- Vegetarian-Friendly: Free of animal-derived ingredients in its dry form.
- Diabetes-Friendly: With no added sugars, it allows customization for low-glycemic recipes.
- Bone Health Support: High calcium and phosphorus content benefit those at risk of osteoporosis.
Allergen Information:
- May contain traces of gluten, wheat, or milk depending on the manufacturing facility. Always check the label for cross-contamination warnings.
Preparation Tips
To prepare a nutritious and delicious pancake breakfast:
- Combine the mix with your choice of liquid (milk or plant-based alternatives), eggs, and oil to suit your dietary needs.
- Enhance with nutrient-dense toppings like fresh fruits, nuts, or seeds for added flavor and health benefits.
Whole-wheat pancake mix offers a versatile and nutritious option for breakfasts that can be easily tailored to any dietary preference. Enjoy the health benefits of this mix while indulging in a delicious and hearty meal!
