Whole-Wheat Pasta (Dry)
Whole-wheat pasta is a wholesome and nutritious choice for those looking to enhance their meals with a healthy, fiber-rich ingredient. Made from whole wheat, it retains the bran, germ, and endosperm, offering a more complex flavor and higher nutrient content compared to traditional refined pasta. This dry whole-wheat pasta is perfect for a variety of dishes, from hearty pasta bakes to light salads.
Nutritional Information (per 100g):
- Energy: 352 kcal
- Protein: 13.87 g
- Fat: 2.93 g
- Saturated Fat: 0.428 g
- Carbohydrates: 73.37 g
- Sugars: 2.74 g
- Dietary Fiber: 9.2 g
Vitamins & Minerals:
- Calcium: 29 mg
- Iron: 3.62 mg
- Magnesium: 128 mg
- Phosphorus: 343 mg
- Potassium: 434 mg
- Sodium: 6 mg
- Zinc: 2.97 mg
- Copper: 0.497 mcg
- Manganese: 2.983 mg
- Selenium: 77.6 mcg
B-Vitamins:
- Thiamin (Vitamin B1): 0.407 mg
- Riboflavin (Vitamin B2): 0.218 mg
- Niacin (Vitamin B3): 8.691 mg
- Vitamin B6: 0.283 mg
- Folate: 69 mcg
Other Nutrients:
- Vitamin C: 0.0 mg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.46 mg
- Vitamin D2: 0.0 mcg
- Vitamin B12: 0.0 mcg
Allergen Information:
Whole-wheat pasta contains gluten, so it is not suitable for individuals with celiac disease or a gluten intolerance. It is, however, a good option for those seeking a higher fiber alternative to regular pasta.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No
- Low-Sodium: Yes
- High-Fiber: Yes
- Low-Sugar: Yes
Whole-wheat pasta is an excellent source of plant-based protein and fiber, which helps to support digestive health and maintain stable blood sugar levels. It is also a rich source of key minerals like magnesium, phosphorus, and potassium, all of which contribute to muscle function and overall health.
When preparing whole-wheat pasta, consider pairing it with a variety of vegetables, lean proteins, or a light tomato-based sauce for a well-balanced, nutrient-dense meal. The versatility of whole-wheat pasta makes it a great staple for a variety of culinary creations, from classic Italian dishes to modern, health-conscious recipes.
