Whole Wheat Pita Bread – Nutritional Overview
Whole wheat pita bread is a nutritious and versatile staple that combines the wholesome goodness of whole wheat flour with the convenience of an easy-to-enjoy flatbread. Perfect for sandwiches, wraps, or as a side to salads and dips, this pita bread is packed with dietary fiber, essential minerals, and a range of vitamins.
Nutritional Information (per serving):
- Energy: 262 kcal
- Protein: 9.8 g
- Total Fat: 1.71 g
- Saturated Fat: 0.147 g
- Carbohydrates: 55.89 g
- Fiber: 6.1 g
- Sugar: 2.87 g
- Calcium: 15.0 mg
- Iron: 3.06 mg
- Magnesium: 69.0 mg
- Phosphorus: 180.0 mg
- Potassium: 170.0 mg
- Sodium: 527.0 mg
- Zinc: 1.52 mg
- Copper: 0.29 mcg
- Manganese: 1.74 mg
- Selenium: 44.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.339 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 2.84 mg
- Vitamin B6: 0.265 mg
- Folate (B9): 35.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.61 mg
- Vitamin D2: 0.0 mcg
Health Benefits and Dietary Insights
Whole wheat pita bread is a remarkable source of complex carbohydrates, making it an excellent choice for sustained energy throughout the day. With a significant amount of dietary fiber (6.1 grams per serving), it supports digestive health, aids in managing blood sugar levels, and promotes a feeling of fullness.
The bread is also a good source of plant-based protein, providing 9.8 grams per serving, making it suitable for vegetarians and those looking to boost their protein intake. The minimal saturated fat content and low total fat make it a heart-healthy choice as well.
Rich in essential minerals, whole wheat pita bread is particularly high in phosphorus (180 mg), magnesium (69 mg), and zinc (1.52 mg). These nutrients are crucial for bone health, muscle function, and immune system support.
Moreover, this bread provides a range of B vitamins, including thiamin, niacin, riboflavin, and B6, which are important for energy metabolism, maintaining healthy skin, and supporting the nervous system.
Allergen Information
Whole wheat pita bread typically contains the following ingredients: whole wheat flour, water, yeast, salt, and occasionally oil or sweeteners. While it is free from common allergens such as dairy and eggs, it does contain gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Always check labels for any additional ingredients or potential cross-contamination if you have specific food allergies.
Dietary Preferences
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Gluten-Free: No (contains gluten)
- Dairy-Free: Yes
- Nut-Free: Yes
Cooking Tips and Usage
Whole wheat pita bread can be enjoyed in numerous ways. It can be warmed up in the oven, stuffed with your favorite fillings for a sandwich, or cut into wedges and served as a side with hummus, tzatziki, or your preferred dip. The slightly nutty flavor and hearty texture of the whole wheat make it a perfect complement to Mediterranean dishes.
When using whole wheat pita bread as a wrap, you can fill it with a variety of ingredients such as grilled vegetables, falafel, chicken, or even a mixture of grains and legumes for a nutrient-packed meal. Its ability to hold up under various fillings makes it ideal for packed lunches or as part of a meal prep.
Conclusion
Whole wheat pita bread is an excellent choice for those looking to add fiber, protein, and essential vitamins to their diet while enjoying the versatility and flavor of a classic flatbread. Whether you’re making a quick sandwich, dipping into your favorite spread, or pairing it with a warm soup, this bread is sure to be a welcome addition to any meal.
